South Beach Diet - New to the beach!

View Full Version : New to the beach!

10-27-2006, 10:07 PM
Hello all! Well, I'm trying the beach for the first time and hoping this is the end of the line (last "lifestyle" change I have to make!). Hopefully you all can make sure I'm on the right track!

Today's menu:

9:30: 3 egg whites with 1/2 avocado, 1 cup instant coffee mixed with ice, 1/2 cup light chocolate soy milk (1.5 grams of fat), 2 tbl f/f cool whip

12:00 2 cups shrimp sauteed with Pam and garlic, cajun seasoning, mixed veggies (all on plan except a few carrots =( ) and 1/2 tbl low sodium soy sauce
1 cup light chocolate soy milk

3:00 2 eggs, 2 bl light mayo

6:00 grilled talipia, shrimp, onions, tomatoes, salsa, 1/2 cup black beans
1/2 cup light chocolate soy milk, 2 no sugar added fudgecicles

15 nuts

Hope this was good today! Thanks:D


10-28-2006, 07:46 AM
:welcome3: OVW!!! It looks like you are getting your 4 cups of veggies in and enough protein and dairy...!Just a note that Sugar Free treats like NSA fudgicles are limited to 75 cals a day..

Come join us on the daily threads! and feel free to post your daily menu on the Start up threads!

10-28-2006, 07:59 AM
:welcome: to The Beach, Oriana, Your menu looks good. Be sure to check out the FAQ Section for helpful hints and post a lot in here. This is a really supportive group of Beach Babes.

10-29-2006, 09:18 PM
Thanks all!!!:carrot:

10-30-2006, 07:23 AM
There's a Phase I Start Thread for this week now.