WW Recipes - Pumpkin Mousse

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Captain Ladybug
10-27-2006, 10:00 PM
Got the recipe at a meeting today. I tried it tonight and let me say it is soooo good. If you like Pumpkin Pie you'll love this.


1 cup 1% or skim milk
2 pkg. Instant Vanilla Pudding (fat free / sugar free)
1 tsp + 1/4 tsp. pumpkin pie spice
1 8 oz container of fat-free cool whip

Mix everything together ( I did it in the order listed).

1 Cup = 2 points.

Note: If you don't use fat free/ sugar free pudding but use Instant fat-free instead the points are 4 pts. per cup.


Captain Ladybug
10-27-2006, 10:10 PM
I forgot to put in one ingredient sorry

1 16oz can of pumpkin

10-27-2006, 10:14 PM
YUM that sounds good, thanks!

Get n healthy
10-27-2006, 10:52 PM
That does sound good. I love pumpkin. That will be our Sunday dinner desert.

10-28-2006, 07:39 PM
Captain Ladybug, how would this mouse be for using as a dip? Maybe with lowfat graham crackers or lowfat vanilla wafers....would it work?

Get n healthy
10-28-2006, 08:40 PM
Boaterswife, well i dont know what ladybugs respose will be but you just gave me a great idea...maybe crumble graham crackers over the top...YUM.

Captain Ladybug
10-29-2006, 11:01 PM
Oh that does sound just yummy! You've just made a big improvement on this already yummy dish!

02-26-2008, 04:08 PM
I know this is an OLD thread, but I am bumping it with a question:

Is this *THE* actual Weight Watchers recipe? I have seen SO many recipes for "Weight Watchers Pumpkin Mousse" online and they all seem to be different. I have been making this one and assuming it is 2 points per cup, so I just wanted to bump this to be sure.
Thanks so much!!!

06-12-2008, 02:44 PM
I tried it and liked it. :-)