Weight Loss Support - Planning for Friday October 27th

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10-27-2006, 10:02 AM
Br: 1/4 turkey sandwhich, yogurt, honey bunches of oats, banana
Sn: cantaloupe
Lu: spaghettis squash, pasta sauce, chicken
Sn: apple, string cheese
Di: roasted sausage w/ potatoes, veggies, salad, rice

10-27-2006, 10:21 AM
Yesterday I ate a whole pie of Domino's cheese pizza. I was hungry. I have since moved on.

B - 1 apple, 1 cup grapes

S - None

L - 1/4 cup brown rice and veggies, 4-5 oz plain yogie

S - 1 8 oz container plain yogie

D - Dunno. Probably a quesadilla. Love those. (I make them myself)

Exercise: 45 min workout. Ran 1.5 miles.

10-27-2006, 11:53 AM
So last night we went for dinner... I made a very healthy choice... except the calimari and chocolate cake - but we did share the piece of cake and didnt even finish it! According to fit it (if its being right) - I only ended up 150ish over what I like - but I also did an hour on my bike yesterday. Anyway, it was the first time my boyfriend and I have been out in months - kind of a late two year anniversy - so it was a nice night and well worth the extra calories :)

B- (either) plan yogurt and nesquick cereal -or- piece of toast and scrambled egg whites
S- coffee/tea and a banana
L- english muffin with some light butter, deli turkey and cheese and some miso soup and a piece of been jerkey
S- rice crackers and hummus
D- (either) stir fry and rice -or- chicken breast, baked potato (with light sour cream and a few bacon bits... been craving this) and carroes
W- 4L
E- already did one hour on my bike

10-27-2006, 02:00 PM
I finally ate my spaghetti squash w/ pasta sauce......it was so yummy. I will definitely be buying more of this stuff!!

10-27-2006, 03:01 PM
I'm trying the spaghetti squash with sauce and turkey sausage for lunch next week (assuming I can get a spaghetti squash somewhere). I can't wait!

B - I'm bringing back oatmeal Fridays! Oatmeal with sugar-free syrup, cinnamon, and soy milk.
S - decaf coffee with soy milk and sweet-n-low, pluot
L - Tuna, bean, and tomato salad (this is the last of it, thank god, I'm getting tired of it), chex mix
S - energy bar or english muffin
S - NF yogurt with raspberries
D - Mexican polenta casserole, green salad
S - low-cal pudding

Exercise: 1 hour with trainer