Prazteam
10-24-2006, 04:16 PM
4C fresh blueberries
1 tsp lemon juice
cooking spray
1C AP flour
1/2 C sugar (you can sub splenda)
1 tsp baking powder
1/4 tsp ground nutmeg
pinch of Mortons lite salt
1T canola oil
1/2 tsp vanilla extract
2 large egg whites lightly beaten
3T sugar or splenda
1/2 tsp ground cinnamon
Preheat oven to 350 degrees.
Combine berries and lemon juice in a baking dish coated with cooking spray.
Combine flour, sugar or splenda, baking powder, nutmeg, and salt into bowl, make a well in center. Combine oil, vanilla, and egg whites, stir with a whisk. Add to flour mixture, stirring until moist.
Drop dough by spoonfuls onto blueberry misture to form 8 dumplings. Combine 3 tsp sugar or splenda with cinnamon and sprinkle over dumplings.
Bake at 350 degrees for 30 minutes, until filling is bubbly and dumplings are lightly browned.
1F, 1S
8 Servings
Per serving:
182 calories (using sugar)
3 g protein
39 g carbs
2 g fat
10% calories from fat
39 mg. calcium
1 tsp lemon juice
cooking spray
1C AP flour
1/2 C sugar (you can sub splenda)
1 tsp baking powder
1/4 tsp ground nutmeg
pinch of Mortons lite salt
1T canola oil
1/2 tsp vanilla extract
2 large egg whites lightly beaten
3T sugar or splenda
1/2 tsp ground cinnamon
Preheat oven to 350 degrees.
Combine berries and lemon juice in a baking dish coated with cooking spray.
Combine flour, sugar or splenda, baking powder, nutmeg, and salt into bowl, make a well in center. Combine oil, vanilla, and egg whites, stir with a whisk. Add to flour mixture, stirring until moist.
Drop dough by spoonfuls onto blueberry misture to form 8 dumplings. Combine 3 tsp sugar or splenda with cinnamon and sprinkle over dumplings.
Bake at 350 degrees for 30 minutes, until filling is bubbly and dumplings are lightly browned.
1F, 1S
8 Servings
Per serving:
182 calories (using sugar)
3 g protein
39 g carbs
2 g fat
10% calories from fat
39 mg. calcium