Whole Foods Lifestyle - Whole Foods Menu 10/24

B-greek omelet (eggs, spinach, onion, feta)
L-vegetable lasagna, zucchini, baked apple
S-oatmeal with chopped apple
D-tilapia, stir fry veg, brown rice, yogurt
S-dark chocolate, tea
1664 calories

may add a salad or fruit if still hungry

B: scrambled egg
S: BabyBel light and 8 Wheat Thins
L: bean soup
D: baked tilapia, roasted potatoes and onions, salad

Hi all,

br
shredded wheat and bran
T maple syrup
milk
coffee

sn
apple

lunch
romaine
cherry tomatoes, celery
avocado
salsa
cheddar cheese
wasa multigrain crackers

sn
apple

late snack
1/2 banana
wasa multigrain crackers
fig preserves
peanut butter

late dinner
ww cous cous
really wonderful little sausages, can't remember the brand...smoked chicken, apple, gouda...
a few peas

B- Cranberry Quest smoothie (cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, with whey protein & supplements) & 1oz. wheatgrass shot
L - (corporate teambuilding outing to play lasertag!) 3 small slices veggie pizza (not the crusty ends), salad with balsamic dressing, 4 small "rainbow" cookies (obviously not a whole foods lunch - but I did WAY better than I would have in my old way of eating)
S- turkey & whole cranberry sauce on whole wheat (mayo)
D- a few bites of ground turkey, diced tomatoes, whole-grain & fortified pasta
S- green tea w/honey