Weight Loss Support Give and get support here!

Closed Thread
 
Thread Tools
Old 10-24-2006, 06:06 AM   #1  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Tuesday, Oct. 24

So yesterday, I ended up having a few extra snacks. One was a couple reduced-fat Triscuits with some homemade spinach artichoke dip (I made it, so it was with fat-free cream cheese, fat-free sour cream, reduced-fat shredded cheese, etc.) and another was a chicken salsa roll I made with some low-fat Pillsbury refrigerated breadstick dough rolled around a mixture of diced chicken, salsa, reduced-fat shredded cheese, and an egg. So, all in all, not horrible snacks, but I certainly could have lived without. I'll be bringing the rest of the chicken salsa roll to work for everyone else so it won't be home to tempt me later :twisted:

On to today...I did my 4:15am 30-minute workout again (that's 6 weekdays in a row!) I was really scraping around my kitchen this morning to get my 100g of protein in my plan, so here's what I came up with:
  • strawberries with fat-free "cheesecake" concoction
  • Carnation drink
  • yogurt
  • pbj sandwich
  • Lean Cuisine - chicken parmesan
  • turkey keilbasa w/frozen corn and broccoli on whole-wheat spaghetti
That gives me 101g of protein according to my Fitday and just under 1500 calories, so looks good! I only got in 2 liters of water yesterday, so I need to make sure I get in at least 3 today, maybe even 4 since the kielbasa has a lot of sodium.
jillybean720 is offline  
Old 10-24-2006, 06:20 AM   #2  
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

Brekky
mushrooms, bacon, egg, toast

Snack
0% greek yoghurt, 1/4C granola, small apple, 2 corn cakes

Workout - whatever weights I can manage with a busted hand

Lunch
apple, oats and cottage cheese

Snack
Porridge with an egg

Kickboxing

Dinner
Er.... something with veggies or perhaps something small depending on how I feel
2frustrated is offline  
Old 10-24-2006, 08:47 AM   #3  
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

With the exception of some bad choices for snacks, yesterday was a pretty good day. I even got the exercise in!!

Br: honey bunches of oats, skim milk, banana
Sn: yuogurt
Exercise: 30 min walk
Lu: baked chicken, green beans, mashed potatoes
Sn: apple,string cheese
Exercise: 30 min. cardio
Din: spaghetti squash w/ pasta sauce w/chicken and italian sausage
Rosario is offline  
Old 10-24-2006, 08:50 AM   #4  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

Oh, wait! I completely forgot that tonight, Jeff and I are doing a secret shop of Coastal Flats (a seafood place), so I'll have dinner there instead of the keilbasa, veggies, and spaghetti. Hmm...I'll have to make sure I order something with as much protein as possible!
jillybean720 is offline  
Old 10-24-2006, 10:39 AM   #5  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

yesterday went good, dinner was turkey sausage, pergioes, and veggies.

B- oatmeal with raspberry jam and milk; tea with 0 cal vanilla syrup and milk
S- banana
L- spagetthi squash with pasta sauce and chicken breast
S- hmmm crackers and antipasta maybe -not sure yet
D- dunno - maybe subway? I wanna go out tonight and do some stuff so no idea
W- 4L
E- already did 30 min on the bike
sotypical is offline  
Old 10-24-2006, 12:08 PM   #6  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

going for sushi for lunch instead
sotypical is offline  
Old 10-24-2006, 12:37 PM   #7  
Constant Vigilance
 
BlueToBlue's Avatar
 
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

Default

B - Go Lean Cereal, soy milk, raspberries
S - fruit, decaf coffee or tea with soymilk and sweet-n-low
L - Tuna, bean, and tomato salad over lettuce, rice crackers or chex mix
S - energy bar
S - NF plain yogurt and raspberries
D - Indian-Spiced Pork in Tomato Sauce, green salad
S - low cal pudding or homemade melon sorbet

Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs
BlueToBlue is offline  
Old 10-24-2006, 03:31 PM   #8  
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

Jillybean - Thanks so much for the spaghetti squash. I made it last night and everyone, even the kids loved it. I baked it in the oven. Then I broiled about 4 tomatoes. I browned an onion (in Pam of course) with some fresh garlic, added the tomatoes and a little jarred marinara sauce and some spices and mixed it with the squash - it was a hit. Thanks again.

B - 1 cup quaker essential corn bran cereal w/ 1/2 cup 99% milk
L - 4 - 17 calorie multi-grain rice cakes with about 1 tbsp peanut butter and a medium Mcintosh apple.
S- 3 eggwhite omlette with 1 cup 50 calorie sugar free hot cocoa
D - 3 oz. piece salmon baked with spices and veggies
I might have an extra snack since I missed my morning snack.

And I exercised for 30 mins.
rockinrobin is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:32 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.