Weight Loss Support - Planning for Tuesday, Oct. 24
10-24-2006, 06:06 AM
So yesterday, I ended up having a few extra snacks. One was a couple reduced-fat Triscuits with some homemade spinach artichoke dip (I made it, so it was with fat-free cream cheese, fat-free sour cream, reduced-fat shredded cheese, etc.) and another was a chicken salsa roll I made with some low-fat Pillsbury refrigerated breadstick dough rolled around a mixture of diced chicken, salsa, reduced-fat shredded cheese, and an egg. So, all in all, not horrible snacks, but I certainly could have lived without. I'll be bringing the rest of the chicken salsa roll to work for everyone else so it won't be home to tempt me later :twisted:
On to today...I did my 4:15am 30-minute workout again (that's 6 weekdays in a row!) :carrot: I was really scraping around my kitchen this morning to get my 100g of protein in my plan, so here's what I came up with:
strawberries with fat-free "cheesecake" concoction
Lean Cuisine - chicken parmesan
turkey keilbasa w/frozen corn and broccoli on whole-wheat spaghettiThat gives me 101g of protein according to my Fitday and just under 1500 calories, so looks good! I only got in 2 liters of water yesterday, so I need to make sure I get in at least 3 today, maybe even 4 since the kielbasa has a lot of sodium.
10-24-2006, 06:20 AM
mushrooms, bacon, egg, toast
0% greek yoghurt, 1/4C granola, small apple, 2 corn cakes
Workout - whatever weights I can manage with a busted hand
apple, oats and cottage cheese
Porridge with an egg
Er.... something with veggies :dunno: or perhaps something small depending on how I feel
10-24-2006, 08:47 AM
With the exception of some bad choices for snacks, yesterday was a pretty good day. I even got the exercise in!!
Br: honey bunches of oats, skim milk, banana
Exercise: 30 min walk
Lu: baked chicken, green beans, mashed potatoes
Sn: apple,string cheese
Exercise: 30 min. cardio
Din: spaghetti squash w/ pasta sauce w/chicken and italian sausage
10-24-2006, 08:50 AM
Oh, wait! I completely forgot that tonight, Jeff and I are doing a secret shop of Coastal Flats (a seafood place), so I'll have dinner there instead of the keilbasa, veggies, and spaghetti. Hmm...I'll have to make sure I order something with as much protein as possible!
10-24-2006, 10:39 AM
yesterday went good, dinner was turkey sausage, pergioes, and veggies.
B- oatmeal with raspberry jam and milk; tea with 0 cal vanilla syrup and milk
L- spagetthi squash with pasta sauce and chicken breast
S- hmmm crackers and antipasta maybe -not sure yet
D- dunno - maybe subway? I wanna go out tonight and do some stuff so no idea
E- already did 30 min on the bike
10-24-2006, 12:08 PM
going for sushi for lunch instead :)
10-24-2006, 12:37 PM
B - Go Lean Cereal, soy milk, raspberries
S - fruit, decaf coffee or tea with soymilk and sweet-n-low
L - Tuna, bean, and tomato salad over lettuce, rice crackers or chex mix
S - energy bar
S - NF plain yogurt and raspberries
D - Indian-Spiced Pork in Tomato Sauce, green salad
S - low cal pudding or homemade melon sorbet
Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs
10-24-2006, 03:31 PM
Jillybean - Thanks so much for the spaghetti squash. I made it last night and everyone, even the kids loved it. I baked it in the oven. Then I broiled about 4 tomatoes. I browned an onion (in Pam of course) with some fresh garlic, added the tomatoes and a little jarred marinara sauce and some spices and mixed it with the squash - it was a hit. Thanks again.
B - 1 cup quaker essential corn bran cereal w/ 1/2 cup 99% milk
L - 4 - 17 calorie multi-grain rice cakes with about 1 tbsp peanut butter and a medium Mcintosh apple.
S- 3 eggwhite omlette with 1 cup 50 calorie sugar free hot cocoa
D - 3 oz. piece salmon baked with spices and veggies
I might have an extra snack since I missed my morning snack.
And I exercised for 30 mins.