Whole Foods Lifestyle - Whole Foods Menu 10/23

Feel like I really need to be "whole" today. I still feel yucky from Saturday's hot dog/cookie break.

B-ww english muffin, 1Tb peanut butter
S-ff/sf latte, biscotti
L-lentil soup, spinach salad, orange
S-apple, walnuts
D-kashi chicken frozen dinner (kids are having turkey pot pie), salad, zucchini
S-dark chocolate, tea

tea through out day, may add a kiwi somewhere if I'm starved

B- oops - skipped B - had dr. appt. which threw me off schedule
L- pork & whole cranberry sauce on whole wheat (mayo), V-8
S- raisins and peanuts
D- cajun spiced chicken, brown rice & spinach
S- green tea & honey, high fiber ceral w/lf-yogurt & dried cranberries

Things are starting off back on track today!

B-oatmeal w/ walnut, blueberries & soymilk; OJ; coffee w/ skim
S-pear, yogurt
L-lentil soup; cornbread; dk chocolate
S-cauliflower, carrots & hummus
D-chicken fajitas (w/ bell peppers, onions)

Other snacks: banana, kashi bar

That'll put me at about 1700 calories today.

Anne

wake-up
larabar thingy (banana bread flavor--okay)

breakfast
shredded wheat and bran
1/2 banana
milk
coffee

snack
apple

lunch
Wasa multi-grain crackers
cheddar cheese
grapes

snack
cherry tomatoes
celery

snack again
glass of milk

dinner-like experience--trip to the Mexican place
wine
10 chips
gob o' guac
salsa
blob o' beans (they have fat, but no lard)

Short of getting a chicken salad or fajitas hold the tortillas, both of which are grilled but too big and have much obvious added fat, can you guys think of a protien option at a Mexican restaurant that's a reasonable size? I'm thinking I should check to see if they have a shrimp appetizer? They know me, I can pretty much order anything I want special... if I can figure out how to say it in Spanish.

Ah, good to be back home where I have some control over what I eat! :)

B:
oatmeal with raisins, walnuts, 1% milk
ww toast with natural pb
tea

S: ff latte

L: ? I have to meet the DTV repair guy, so I'll like rummage in my leftovers!
Edit: I ate rice, chicken, a HB egg and a slice of WW bread while I was home. And my TV is fixed! Yippee.

S: apple, cheese

D: leftover salmon, potatos, veg

B - 2 pieces of organic, sprouted 20 grain bread, natural peanut butter

S - organic fat free plain yogurt, half a carton of sliced strawberries

L - big salad, spinach, dried cranberries, orange peppers, carrots, grape tomatoes, 2 oz grilled chicken breast, balsalmic vinaigrette dressing

S - tall non fat sugar free latte

S - cut up veggies - carrots, red pepper strips, sugar snap peas, grape tomatoes

S -fruit (didn't bring any, have to pick up something from downstairs, probably an apple)

D - extra omega 3 omelette, baby shrimp, spinach, sun dried tomato, black olives, artichoke hearts, topped with salsa