Weight Loss Support - Planning for Monday, Oct. 23
10-22-2006, 09:26 PM
Alright, the weekend was a bit of a speedbump, but there's no reason not to get right back on track. I plan on getting up early and doing my workout tomorrow morning at my usual 4:15am, and here's the food plan:
Carnation ready-to-drink chocolate breakfast drink
homemade "cheesecake" concoction (ff cream cheese, ff sour cream, sugar free cheesecake flavor pudding mix, and splashes of lemon juice, skim milk, and vanilla) w/1 cup fresh strawberries
natural peanut butter and sugar-free jelly on whole-grain, sugar-free bread
Michelina's Lean Gourmet meal - roasted red pepper spaghetti (it even says on the box it's made with 100% whole wheat pasta!)
baked chicken in Havana garlic & lime marinade w/broiled frozen asparagus w/sprinkle of parmesan cheese and "Butter Buds"I have to be sure to get in my 3+ liters of water since I think I had maybe 1 liter of water TOTAL all weekend long (not including diet sodas, but still).
10-22-2006, 10:19 PM
I lacked on the water this weekend too and that's not like me at all. Here's my plan so far:
B: Orange Honey Almond Muffin, Iced Americano (black), plum or apple
S: Plum or Apple
L: Turkey Rye Sandwich with Lemon Broccoli Pasta Salad
S: Plum or Apple
D: probably a piece of chicken and pasta salad
10-23-2006, 07:10 AM
BAM! I got my workout done :carrot: Man, 4:15am rolls around really quickly on a Monday :dizzy:
10-23-2006, 07:17 AM
Oh Jill, you make me feel like a slug! I have a coffee done :)
I've packed my bag with salad, 2x 1/2 cup ff cottage cheese, baby carrots, a protein pancake, tuna, 2x yogurt and money for diet coke.
My psyllium is soaking in cranberry juice and I think we'll have fish for supper.
I should walk and do abs tonight.
10-23-2006, 07:57 AM
Well monday is always a nice place to start with a break on a new week. So now thats said heres my plan. I scheduled myself for 30 min. on the treadmill or walking everyday this week. This weekend my exercise was increased with halloween mazes and pumpkin farm walking. That got me moving at least.
Breakfast: 1 piece of 12 grain toast coffee........
w/jam and a yogurt 90 cals
Lunch: my aunt is making me lunch?
Dinner: Pork chop grilled with a baked potatoe and salad
Snack; fresh apple with a little carmel and cinn. on it.
Work on increasing my water intake as well.
10-23-2006, 09:45 AM
I didn't do that well this w/e either - but I got a 3 lb loss for the week! YAY!
b - Carnation instant breakfast
s - not sure yet
l - 1 cup whole wheat pasta w. tomato sauce
s - wasa crispbread with lite cream cheese
d - Fish & salad or rice
Water - 64 oz.
Exercise - 45 min cardio, 45 min weights
10-23-2006, 10:08 AM
I have been doing soooo bad, it's not even funny. Now I am the highest weight I have ever been!!!! Not good, but I am ready to get this thing rolling!!!
Br: 2 slices of honey wheat bread w/ light cream cheese and turkey; banana :)
Sn: yogurt :)
Exercise: 20 minute walk :)
Lu: smart ones chicken carbonara :)
Sn: apple, herbal tea :)
exercise: 20 min cardio
exercise: SI6 Dvd - 25 minutes
Dinner: mashed potatoes, chicken breast (don't know yet how I am going to prepare this), green beans
10-23-2006, 10:36 AM
Yeah, I took a one week hiatus... but it wasn't terrible... I didnt get as much water as I should've....
Break: coffee, 1 slice whole wheat bread with lite veggie cream cheese
Lunch: tea, a pita with hummus
Snack: yogurt, tea, coffee, clementine
Dinner: broccoli and a side pf sweet potato.
Water: about 2 L minimum
Exercise: hopefully around 30 minutes at least
10-23-2006, 11:29 AM
I did good saturday, sunday not so much - but I told myself I could so I guess it was an okay weekend.
B- english muffin with peanut butter, coffee
S- banana and .5 cup nesquick cereal
L- spagetthi squash with sauce and hot turkey sasuage
S- baby carrots, maybe some cucumber and celerly with light herb and garlic cream cheese for dip
S- couple little squares of chocolate
D- not sure, maybe stiry fry
E- already did 30 min on my bike
10-23-2006, 04:58 PM
Veggielover - you sure don't eat a lot. How do you manage?
Jillybean - you are amazing - 4:15. 4:15? Hey, I bought that spaghetti squash and I might make it for tonight, thanks again for the idea.
B - 1/2 bowl quaker essentials corn bran cereal w 1/2 cup 1% milk
s - 90 calorie nonfat yogurt
l - 3 eggwhite omlette and 1/2 cup oatmeal
s - either string beans which I cooked with tomato sauce and onions or a fat free 60 calorie ice cream bar
d - grilled chicken cutlet with either a salad or spaghetti squash
oh yeah and I did I Richard Simmons video for about 30 mins.(I guess it's better then nothing, although not much)