Weight Loss Support - Planning for SATURDAY Oct. 21

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10-21-2006, 10:07 AM
I'm not completely sure how my day will shape up, but here's an idea, at least:

1 cup Wegman's Fitness Crunch cereal w/1 cup skim milk
PBJ - 1 slice Nature's Own whole-grain no-sugar-added bread, 1T natural sodium-free peanut butter, 1T no-sugar-added strawberry spread
2 fish fillets w/homemade tartar sauce (fat-free mayo and sweet pickle relish) and 1 cup chopped broccoli
2 boca chik'n patties on wheat buns w/Swiss cheese and hummusMan, that seems like a lot of food, especially for a weekend, since I don't usually eat as often on the weekends (and it's usually WAY unhealthier foods!). As I was making my menu, I was having trouble reaching my goal of 100g protein, but then I remembered the fish fillets in my freezer--good for at least 17g protein a pop! :cool:

10-21-2006, 10:40 AM
Good morning Jill!

0845-Psyllium with cranberry juice
1000-I'm not sure because I ran out of protein powder. Maybe I'll see what's available at my local grocer. I got an instant breakfast, not as good but worked OK.
5 pm-We're going to friends for dinner ... so ??? roast beef, mashed potatoes, gravy and apple crisp!!!
In betweenies will be cottage cheese, yogurt and berries and 2:30 pm-a low fat protein with veggies of some sort.

I need to walk (not enough, I should go back out) and do those weights! 7 pm

10-21-2006, 11:57 AM
not totally sure on my day

b- english muffin with meat and cheese and some coffee
l- tuna sandwitch? or maybe subway, 6 inch roasted chicken no cheese and hot sauce
s- thinsations or something
s- something else
d- going for dinner a friend - we have been talking about going since march! I will be somewhat good tho because i wanna weight in tomorrow again
W- 2L

my day is kinda up in air because I have driving lessons 9-3