Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
Accomplished what I thought was impossible, 100 lbs off...
I'm kind of numb. I just got off the scales. I never thought I'd be able to say I lost 100 lbs. In fact, maybe I'm still really asleep and just dreaming it, lol. I've been trying for so many years. I guess this just proves what they say, that you have to keep trying no matter how many times you fail. So all you others struggling--don't give up!!! BJ
Congrats.. its an amazing feeling!!! I pick up my 8 year old who is nearly 100lbs ( hes very tall lol) and I cant believe how much weight I was carrying on my body.. my joints HAVE to be thanking me
I started Medifast March 4th and lost 100 lbs as of this morning. Medifast is a program that's been around a long time but used to be only available through doctors. It was started through Johns Hopkins as I understand it but is owned privately now. It is primarily soy protein with low carbs in the form of shakes, soups, puddings and bars. You have one regular meal per day. It works for me because I need everything really spelled out and something that is extremely convenient. Plus, the results are faster than any other diet I've ever been on and I've been on just about all of them. They also have a couple support websites that are very helpful for tracking your progress, etc. I feel it is a very safe diet, especially if you visit regularly with your doctor as I do. BJ