Whole Foods Lifestyle - Whole Foods Menu 10/20

B-ww english muffin w/ peanut butter
S-orange, pria bar
L-salad w/gr turkey taco meat, 1oz cheese, 1/2 C salsa, 1/4 C plain yogurt
D-(going camping) Cambells select clam chowder, apple, cheese stick
S-dk chocolate, kashi bar, tea

Larabar bar thing (whole... healthy... maybe if I washed it down with some milk next time.... :mad: ) on the way out the door.

milk for the day's coffee
coffee
Wasa crackers
natural PB
Amish-made elderberry jelly... not much left...
apple (or save for later)

2% greek yogurt
honey
wheat germ
tangerine

grapes
cheddar cheese

the odd yummy pumpkin soup with little bratwurst-tasting turkey meatballs
cous cous
sprinkling of parm

B- Cranberry Quest smoothie (cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, ice + whey protein and supplements) and 1.5 oz wheatgrass shot
L- sliced pork & whole cranberry sauce on whole wheat (mayo), carrots
S- raisins & peanuts
D- chicken with mandarin oranges, broccoli, brown rice
S- green tea, high-fiber cereal with lowfat yogurt and dried cranberries

B-stoneyfield FF french vanilla yogurt and raspberries and green tea
S-1/2 cup chocolate soymilk, 1/2 cup skim milk. 1 graham cracker with 1/2 tablespoon cheesecake cream cheese (this stuff, if you can eat what just what you measure out is AMAZING)
L- probably chicken noodle soup or a peanut butter sandwich on double fiber ww
S- Going to a rally (GOING TO MEET JOHN EDWARDS!!!!), so stuff off the veggie tray, a bottle of water, and some salsa
D- Spicy Dal Soup (lentils, tomatoes, onions, carrots, spices, kale vegetable stock)
S-kashi bar

Two words: Pop tarts.

I gotta get it together...

Anne

Two words: Pop tarts.

I gotta get it together...

Anne

Would it be impolite to laugh? It's only out of a stab of pure empathy.

And in the interest of full disclosure, I had a midnight snack attack of about 300 calories and made my healthy moderate day into a healthy non-calorie-deficit day (there were some lonely meatballs that needed some extra attention...)

I've been having a hard time keeping it together the past week. It shows on the scale, too. Don't know what my deal is. Perhaps the self-sabotage is sneaking up on me...

I'll go post my plans on 10/21 and try to get it together myself. :dizzy:

Not impolite to laugh. My life is relaxed enough I can finally take a breath and my eating goes. Who'da thunk that?

Anne