Side Dishes and Sauces - Grilled Tomato Salad - 1 point




View Full Version : Grilled Tomato Salad - 1 point


SueC
08-14-1999, 08:28 PM
* Exported from MasterCook *

Grilled Tomato Salad - 1 point

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Summer
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
2 cloves garlic -- minced
1 serrano pepper -- seeded and minced
3 dashes Worcestershire sauce
1/4 cup fresh basil
1 teaspoon kosher salt
4 large tomatoes -- quartered

Prepare a charcoal fire or preheat a gas grill.
In a medium bowl, whisk oil, lemon juice, garlic, serrano pepper and Worcestershire sauce. Add basil and set aside.
Combine 1 teaspoon salt and 1 teaspoon pepper and Sprinkle over tomatoes. When grill is hot, sear tomato wedges, turning them frequently, until browned on all sides, 3 to 4 minutes
Toss tomatoes with reserved basil mixture. Season with salt and pepper. Divide among 4 salad plates
Suggest serving with crusty bread.
NI: Calories - 60; Fat - 4; Fiber - 2
Submitted to REG 6 by Sue C., Milwaukee, WI

Source:
"Eating Well, July/August, 1997"
Yield:
"3 cups"

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Per serving: 60 Calories (kcal); 4g Total Fat; (51% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 486mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0