Weight Loss Support - Planning for Thursday, Oct. 19

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10-19-2006, 09:17 AM
Got my 30 minutes of WATP in this morning, making it 3 days in a row! :carrot:

I had some mashed yams with dinner last night, so yesterday's calorie total went up to about 1500 (which is good since my goal is just to stay at or below 1800).

As for food for today:

5 breakfast turkey sausage links
brownie :o
SmartOnes meal - Santa Fe chicken
2 cups spaghetti squash w/sauce (inc. turkey sausage)
sandwich - deli turkey and ham, Swiss cheese, romaine lettuce, light Miracle WhipThat's only about 86g of protein, so quite shy of my 100g goal. I may change dinner to 2 Boca "chicken" patties since they have 11g of protein each, but I'll have to see how much that would increase my calories (as above, I'm at about 1330 calories, so I do have some wiggle room).

10-19-2006, 09:52 AM
Jillybean--you're rockin in the exercise department. Keep it up!!

Br: turkey wrap, pear
Sn: yogurt, string cheese
Lu: Smart Ones Chicken Carbonara, orange
Sn; Oreo thin crisps
Di: ground chicken/black beans/corn/salsa mixture (maybe w/ some sour cream)
hmmmm...it looks like I have no veggies...I'll probably steam some broccoli or squash just to get a serving in.

water 2L
I have to start excercising!!! I'll try to get at least 30 min. of a dvd in.

10-19-2006, 09:58 AM
hmmmm...it looks like I have no veggies...
ha, that's usually my problem, but the spaghetti squash has been SAVING me lately! I figure it's at LEAST 3 servings of veggies in that one meal--i have 2 cups of spaghetti squash plus I mixed an entire box of frozen chopped spinach (which I pureed in my Magic Bullet) into my sauce in addition to the chopped onions and the tomato sauce itself. The box of spinach said 3.5 servings per container, and I got 4 servings of sauce, so I figure I'm packin' in the veggies, man (well, not as much as some people, but WAY more than I typically get!)!

If only spaghetti squash were in season all year long...anyone else have any other non-veggie tasting veggies I could try? ;)

10-19-2006, 10:14 AM
I'm bad with veggies! Gotta get going on that.

B - Carnation instant breakfast packet and 1 cup skim milk
s - banana
L - Chicken wrap with tzatziki & lots of VEGGIES!! :)
s - not sure - maybe baby carrots with hummus
D - Whole wheat pasta (1 cup) with tomato sauce (1 cup)

Water - 64 oz.
Exercise - 45 min cardio, 45 min weights

10-19-2006, 10:19 AM
I can't wait to try that spaghetti squash which I am buying today.

Don't mean to sound stupid but what the heck is WATP? I'm figuring it has something to do with exercise.

B - 1/2 bowl quaker essentials corn bran cereal w 1/2 cup 1% milk
S- 90 calorie fat free yogurt
L - Grilled chicken cutlet with salad (romaine lettuce, cucumber and a grilled plum tomato), no dressing
S- Fat free ice cream bar - 60 calories
D - 3 oz. piece salmon, baked with teryiaki sauce and spices and steamed cauliflower and zuchinni
S - another fat free ice cream bar - 60 calories

10-19-2006, 10:38 AM
Walk Away the Pounds. They're exercise videos hosted by Leslie Sansone; she's adorable. :)

10-19-2006, 11:27 AM
ggaaaahhhhh what to eat today!!

10-19-2006, 11:36 AM
B: eggs, whole wheat bread, 2% slice cheese

L: Tuna one a whole wheat pita

Snacks: clementines, apples, nuts and plain yogurt

Dinner: Broccoli and beef.

10-19-2006, 01:20 PM
not the best looking day....

B- banana, english muffin with butter deli turkey and cheese
S- tea with cream and sugar twin; 1 cup nesquick cereal dry
L- chef boyardee beefaroni, soda crackers
S- celery, cucumber, carrots, guyere cheese
D- not sure - as long as it is not more then 700 cal
W- 1 down 3 to go
E- did 35 min on the bike this am