Simply Filling/Core - Wednesday Menu, October 18, 2006
10-18-2006, 09:21 AM
I wanted to call it Weepy Wednesday but I decided that would be entirely too depressing for the rest of you!
Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal
Lunch: Oatmeal cottage cheese pancake, with SF maple syrup
Dinner: LO Core meat sauce, ww rotini, fresh broccoli
10-18-2006, 10:30 AM
I think that we can all shed a tear with you Vickie...anyone who has had a beloved pet die knows the sadness.
Breakfast: 1/2 cup blueberries, banana, decaf coffee with lf milk
Lunch: tuna with ff mayo on WW wheat bread, apple, lf milk
Dinner: not sure yet
10-18-2006, 11:13 AM
B: oatmeal with Splenda, skim milk
L: whole wheat rotini pasta mixed with tuna, chopped red onion, and FF Miracle Whip
Snack: unsweetened applesauce
10-18-2006, 02:06 PM
BF - nothing, WI today.
lunch - smothered chicken and barley, yogurt
snack - apple or pear
dinner - maybe soup and salad - no real time to cook tonight, have a parents meeting at dd's school at 6:30. Oh well.
10-19-2006, 12:17 AM
1 - c. cheese and 2 fruits
2 - polenta sauteed in oil stacked with a bit of avocado, some black beans and a fried egg along with homemade squash soup
3 - fruit and popcorn and yogurt
4 - a big bowl of ww pasta with squash and red pepper sauce
5 - a treat at DQ that costs me 2.5 pts.
6 - a bite of fruit and a glass of warm milk
How does this look so far?
Is daily popcorn a problem or do a lot of us eat it?:carrot:
10-19-2006, 10:40 AM
thursday will be better than today. i promise. looks like the rest of you did well. congratulations.
i try to limit popcorn to once or twice a week. i think we each have to do what works for us. if eating popcorn daily helps you stay focused, then i say, "go for it." even though i try to limit, some weeks i have it more often. i guess we just do what we think is best.
10-21-2006, 12:29 PM
Kally, sorry it too me so long to see your menu. Are you vegetarian? I didn't notice any protein. Protein helps fill you up as well. I only have popcorn once a week at the most because I add smart balance light to it and I can't afford the points more than that. I think it's ok to eat as long as it doesn't slow down your weight loss.
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