B - Steel cut oats w/dried blueberries, Coffee S - Yogurt, Green tea L - WW Spaghetti Pesto, V8 Juice S - Mixed vegies (celery, carrot, sugar snap peas) D - Pan seared prawns w/couscous S - 1/2 protein bar (post workout)
It's 6pm so this isn't really planning..... Keep in mind I'm pretty low-carb right now, on P1 of SBD...
B: egg scrambled w/mushrooms, coffee w/milk
S: string cheese
L: this weird garbanzo/zucchini patty I started making, but then realized I wasn't allowed to put bread crumbs in it to thicken it.... So I basically had a garbanzo pancake w/ dijon mustard. It was pretty good anyway + cauliflower and a bit of shredded cheese
D: stuffed orange bell pepper w/ground turkey, onions, spinach, black beans, topped w/lf cheese and salsa
S: roasted chickpeas or cottage cheese, depending on mood later
6:30am - muesli with low-fat yoghurt
6:50am - 45 minute run
8:00am - 2 x rye toast with vegemite
8:20am - 30 minute brisk walk to work
12:00pm - ryebread sandwich with curried egg and cucumber + apple
3:30pm - 1 x piece soy & linseed bread
5:30pm - 30 minute brisk walk home
6:30pm - 3 x dolmade
8:30pm - oven-roasted chicken breast stuffed with low-fat feta, low-fat semi dried tomato & eschallots with salad (mixed greens, cucumber, tomato, avocado, capsicum)
Crashed and burned yesterday--did well till after work, when I binged on a box (yes, a whole box) of Fancy Cakes and then ended up getting ice cream at DQ with Jeff after dinner Moving on to a brighter note...
WOOHOO! I got up this morning and did a 30-minute Walk Away the Pounds DVD. I woke up around 4am from a bad dream (that'll teach me to have DQ before bed, right? ), and rather than try to snooze for another hour till my alarm went off, I just got up. I didn't think "walking away the pounds" would be much of a workout since I don't have a problem with walking--I can walk for miles and be okay--but it sure made me sweat!
So now I've had my breakfast here about 5am and plan to spend my day eating something like this:
5am - 5 turkey sausage links w/honey mustard
8:30am - 2 cups spaghetti squash w/Italian turkey sausage and pasta sauce
11:30am - Lean Cuisine 3 cheese chicken meal
2:30pm - yogurt
5:30pm - 2 frozen fish fillets w/side of whole-wheat pasta (2 oz. dry)
I'm sure I will add something to the pasta (maybe some broccoli and honey dijon marinade?), so that will add a few calories and hopefully another veggie. As it is above, I'm at about 1230 calories, already worked out 30 minutes, and will drink at least 3 liters of water.
On a side note, man, Dreamer, your avatar makes me want to eat MORE--that girl looks like she's nothing but bones and will snap in half in a gust of wind
B: Low Calorie Zucchini Muffin
L: Soup (I'm not sure what I'm going to get carry out from a deli) and a piece of Sour Dough bread
D: Pot Roast with Potato and Carrot
S: Green Pepper slices
W: 3 L
WO: 40 minutes walking
Last edited by RememberHowToSmile; 10-17-2006 at 09:56 AM.
Tuesday Planning
+ cauliflower and a bit of shredded cheese
Moving on to a brighter note...
), and rather than try to snooze for another hour till my alarm went off, I just got up. I didn't think "walking away the pounds" would be much of a workout since I don't have a problem with walking--I can walk for miles and be okay--but it sure made me sweat!
