Whole Foods Lifestyle - Whole Foods Menu 10/16

B-oatmeal, walnuts, raisins
L-stir fry w/tofu
S-apple, peanut butter, tea or salad-depends on my mood
D-ground turkey meatloaf, baked sweet potato, broccoli, orange
S-dark chocolate, tea

B-oatmeal, walnuts, blueberries, banana, OJ, coffee w/ skim
S-Kashi trail mix bar, yogurt, plum
L-pasta w/ marinara, apple, dk chocolate
S-carrots and cauliflower w/ hummus
D-probably leftover homemade chicken pot pie

I'm sure there will be another snack floating around in there as well!

Anne

breakfast
oatmeal
milk
T maple syrup
coffee

snack
apple

lunch
3 Wasa multi-grain
2T natural PB
my beloved Amish elderberry jelly
banana
more coffee, probably!

big late snack
1/2 c Greek yogurt
T honey
2T wheat germ
grapes

ff sf hazelnut latte (I can't afford to keep doing this--this is the last one!)

late dinner at the Mexican restaurant where my best friend bartends
(private dog obedience lesson tonight, won't be back in town til 8 or later)
glass of wine
chicken salad--grilled chicken, grilled mushrooms, maybe grilled onions, salsa

B- coffee
stoneyfield farm ff yogurt
1 pack kashi hot vanilla cereal

S-sliced apple with natural peanut butter

L- shaved chicken on whole wheat toast
berry, psyllium, total cereal and ff yogurt parfiet (1 cup berries, 1/2 tablespoon psyllium husks, a dash of total cereal, and 1/2 cup yogurt)

S- Kashi almond TLC bar

D-Steamed Broccoli with olive oil, lemon juice, and chives
homemade whole grain noodles with stewed tomatoes and garlic

S- hot cocoa (the real stuff)