Weight Loss Support - Planning for Friday the 13th...dun dun dun!!!

10-13-2006, 10:16 AM
Sn: Banana
Br: so bad I don't even want to repeat it...it was fast food
Sn: yogurt
Lunch: pasta w/ meat sauce, pear
Sn: chickpeas

Water: 2 L

10-13-2006, 12:46 PM
Despite the date it's going to be a great day!!!! I am so tired. I went to a 6am spin class. I want to go home and crawl in bed...

B#1 (right after class): 1 baby banana (50cal), 1/2 kashi bar (70cal)

B: 6oz yogurt (80cal), 1 med apple (100cal), 1/2 peach (50cal), coffee

L: lean cuisine meal of lemongrass ck w. brown rice and vegies (250cal)

S: 1 piece string cheese (80cal), 1/2 peach (50cal)

D: Spaghetti squash w. vegies (100cal), 1 piece of ck sauage (110cal) and tomato sauce (75cal)

S: ff cottage cheese (120cal)

10-13-2006, 01:07 PM
B- 1/2 cheese bun; 1 banana with peanut butter
S- coffee with o cal vanilla syrup and skim milk
L- going for sushi
D- I really want a baked potato with light sour cream and bacon bits... what else to have, maybe some chicken and veggies with cheese sauce, yum
W- 4L