South Beach Diet - Newbie here

View Full Version : Newbie here

10-12-2006, 01:27 PM
Hi everyone.. I am new to this site but have done SBD in the past.

I am excited to be doing this again.. the last time I lost about 20 lbs and have only gained back about 3. The first 20 totally changed the way I look and has altered the way I eat for the most part.

HOwever, I recently quit smoking :carrot: and with that I felt the need to reward myself with chips and chocolate although the scale isn't changing if I continue it will and then that would suck. I quit smoking to be healthier, so this is phase two... well phase one.. haha..

I hope that they make a second few groups in the Biggest Looser challenge in the Exersize forum as that would really motivate me.

thanks for listening and I plan to hang around for support here.


One month, one day, 14 hours, 47 minutes and 27 seconds. 316 cigarettes not smoked, saving $126.46. Life saved: 1 day, 2 hours, 20 minutes.