Weight Loss Support - Planning for Wed Oct 11

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10-11-2006, 11:32 AM
Trying to eat light today becuase we are going out for dinner

B- toasted pancake with peanut butter and jam
S- coffee with milk and sugar twim
L- .5 cup stuffing, .5 cup cut up turkey, 1.5 carrots
S-(if I need it, rasin bran bar)
D- going out for dinner
W- 4-5L really bloated for some reason

10-11-2006, 11:49 AM
I'm back on track with the exercising!

B: Egg, cheese on whole wheat
L: Stuffed perogies
D: Broccoli, some bread
S: yogurt, fruit and nuts

:) I'm whipping my butt into shape!

10-11-2006, 01:00 PM
breakfast changed cuz I threw the pancake away - 1 slice white toast with light herb and garlic cream cheese and a banana

10-11-2006, 01:00 PM
br: oatmeal, applesauce w/cinnamon, milk & banana smoothie
Lu: watermelon, salad-romaine, tomatoes, cukes, chickpeas, egg whites, peppers, ff dressing
snack: yogurt
DI: going out with mi amor

10-11-2006, 04:28 PM
br: 1/2 bowl of quaker essentials corn bran cereal w 1/2 cup 1% milk
sn: no-fat 90 calorie yogurt
lu: I was lazy and had a south beach diet peanut butter bar - 140 calories
sn: 10 pistachios and a small apple
dn: a grilled chicken cutlet with a broiled, sliced tomato, maybe some veggies
sn: diet jello

10-11-2006, 05:32 PM
Hey ladies!!!

B: 6oz yogurt (80cal), 1 sm/med orange (80cal), 1/2 mango (50cal), coffee w. splash of half & half (25cal)

L: 3oz tuna (90cal), mixed vegies w. light parm cheese (125cal)

S: 1 baby banana (50cal), 1 piece string cheese (80cal)

D: lean cuisine pizza (310cal)

S: f.f cottage cheese (120cal), rye crackers w. s.f jelly (110cal)

Workout: Lift weights upper body for 20-25min before my 1hr spin class tonight! :)

10-11-2006, 06:09 PM
im going for chinease for dinner WAHHHHHHHHH!
i mean I love chinease, but must be good... but i wont be, guess today is my cheat day