Appetizers and Beverages - spinach dip in pumpernickel bread

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10-10-2006, 12:33 PM
hi does anyone have the recipe. it has spinich and knorr veggie soup in it.
:) glen

10-10-2006, 01:55 PM
I think the recipe is in or in the Knorr vegetable soup box. But it is anything BUT a diet recipe! Too much mayo, although you could maybe use non-fat mayo.

10-10-2006, 02:51 PM
sorry, I don't. I just use the one off the back of the Knorr vegetable soup mix packet but substitute low fat sour cream and low fat mayo.

10-10-2006, 03:13 PM
I found this one while doing a search:

Exported from MasterCook *

Spinach Dip - 1 Point

Recipe By :From Quick & Healthy: Recipes and Ideas by Brenda J. Ponichtera.
Serving Size : 14 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen chopped spinach -- 1 package
2 tablespoons dry vegetable soup mix -- 1/4 package
1 3/4 cups plain nonfat yogurt
1/4 cup mayonnaise, imitation
8 ounces waterchestnut -- 1 can
2 tablespoons green onion -- chopped
1/4 teaspoon dry mustard

Thaw spinach, drain and squeeze until dry. Stir dry soup before measuring to mix evenly. Mix all ingredients. Chill and serve with raw vegetables or slices of French or sour dough bread.

Yield: About 3 1/2 cups (14 servings)
One serving: 1/4 cup
Calories per serving: 40
Fat: 2 grams
Exchanges: 1 vegetable

Posted by Scuttle
Chick on 3 Fat Chicks posted 09-26-1999
MC Formated by SueC - MasterCook computes 1 gm Fiber/serving - 1 Point

"This is a low calorie version of a favorite hors d'ouevre. It looks
impressive if you hollow a round loaf of bread and fill it with the
dip. Cube the bread that you remove and use it to spread the dip on."
"3 1/2 cups"

10-10-2006, 04:19 PM
:wave: thanks mauv. :) glen

10-10-2006, 04:28 PM
Your welcome! :D

03-01-2010, 11:40 AM

08-18-2010, 10:00 PM
does sound delish