Weight Loss Support - Planning for October 10, 2006




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Sunnigummi
10-10-2006, 08:38 AM
I know it's not as inspiring as veggie's (;) ) but I thought I'd start one as I don't see one up yet.

B - 2 slices whole wheat
1 egg
1 cup skim milk
1 banana


L - veggie burger + tostitos bite size chips (YUM)
1 8 oz container yogurt

S - errrr...this might take a lot of control but I'm thinking I'll make myself some boca chick'n wraps

D - 1/4 cup white rice and lentils.

Exercise: 45 minutes at the gym - DONE! :D


Rosario
10-10-2006, 08:41 AM
Br: oatmeal w/applesauce and cinnamon, milk & banana smoothie (this is just milk and a very ripe banana....so naturally sweet....yum)
Sn: watermelon
Lu: salad-romaine, peppers, tomatoes, cucumbers, chickpeas, egg whites w/ff dressing
Sn: yogurt
Di: probably some spaghetti squash w/pasta sauce or brown rice with steamed veggies

LynneA
10-10-2006, 10:01 AM
Morning,

Breakfast - steel cut oats w/1% milk, fresh raspberries, walnuts and coffee

Snack - flatbread thingie with nuts and seeds, laughing cow light triangle

Lunch - chicken chowder that does not look very appetising but it's all I have and I'm not going to that bbq place no I'm not! yoghurt, banana

Snack - cottage cheese, peach bits

Dinner - salmon filet, string beans, oven fried sweet potatoes mmmmm.

Water - 3 liters+

Exercise - rest


yogachick30
10-10-2006, 10:11 AM
B: 6oz yogurt, 1 med apple, 1 baby banana, coffee w. splash of 2% milk (225cal)

L: lean cuisine meal of salmon and pasta (240cal)

S: string cheese (80cal)

D: lentil curry w. steemed mixed vegies (350cal)

S: ff cottage cheese, light rye crackers (275cal)

Workout: Teach 1hr yoga class tonight

sotypical
10-10-2006, 10:48 AM
B- toasted pancake with some peanut butter and banana and maybe some honey drizzled on top
L- sweet and sour stir fry with turkey and two crispbreads with a but of light maragine
D- no idea but something easy cuz we have puppy class - chicken and veg maybe
W- 4L

veggielover
10-10-2006, 08:27 PM
Sunni, I was kinda giving up when no one else bothered to post this weekend!! But thanks for heading it up today :)

giovannip811
10-10-2006, 09:17 PM
b: serving of reeses(favorite cereal) lol , the cereal, not the candy

l:small portion of pasta and meat balls

d: rice, veggies, sauce, onions, and some more meatballs

love it

giovannip811
10-10-2006, 09:18 PM
oh yea, and with my cereal, i had a half serving of milk, only 185 cal for breakfast.