Whole Foods Lifestyle - Whole Foods menu for Monday, 10/9

Happy Monday!

(I had a coke on the way to work this morning, but please don't tell anyone)

B: bran flakes with skim milk and a sliced banana
S: whole wheat pita chips* and red pepper hummus
L: FF cottage cheese, tuna, tomato slices
S: purple grapes
D: whole wheat spaghetti with mushrooms and spaghetti sauce; salad with romaine, carrots, purple onion, tomatoes

Shooting for 5 16.9 oz. bottles of water and at least one cup of green tea


*I cut a whole wheat pita up into triangles and toasted them under the broiler.

Mmmm, coke for breakfast. My mouth is watering.

I actually appear to have it together today for a change.

B-OJ, oatmeal w/ soymilk, blueberries and walnuts, and I'll have coffee and a banana on the way out the door
L-pasta w/ marinara & meatballs, bruschetta, broccoli salad, dk chocolate
S-tangerines, pear
D-chicken fajitas with bell pepper and onions, out of ww tortillas so white flour ones will have to do

I'll probably also have at least one Kashi bar today since I seem to be hooked on them now.

Happy Monday!

Anne

B - 2 pieces of sprouted, 20 grain organic bread, natural peanut butter

S - Fage 0% yogurt, sliced strawberries

L - salmon salad on 2 slices of bread, small cup of lentil soup

S - tall non fat sugar free vanilla latte

S - tangelo

S - cut up veggies (grape tomatoes, orange pepper strips, baby carrots, sugar snap peas)

D - home made soup - chickpeas, leeks, spinach, tomatoes

Hello! Nothing today has tasted good so far today. Don't know what that's all about. I guess I didn't plan very well--it all seems kind of random.

Br
oatmeal
milk
honey
coffee

snack
ff cottage cheese
elderberry jelly

snack
kashi chewy trail mix bar

lunch
carrot and celery sticks
hummus
apple
peanut butter

snack
orange

dinner--I have a meeting tonight and tons of errands, so it's got to be quick:
progresso soup--either vegetable or Manhattan clam chowder
leftover mashed potatoes and squash w/ butter, splash of milk
salad, romaine and some beans and carrots, a few onion slices, w/ lemon tarragon dressing
dark chocolate if I have the calories left--cutting it close

Have a good day!

I won't tell them about the coke if you'll ignore my daily pot of coffe, k?

B-kashi pilaf, walnuts
L-greek omelet, 6 ww pretzels and 1tsp peanut butter
S-veggies, 2 Tb hummus
D-salmon, zucchini, carrots
S-dark chocolate (100 cal), tea

B:
cheerios, 4 oz 1% milk, 1/2 banana, 1 oz walnuts :coffee:

S:
apple, bonne belle cheese round

L:
?? got up late, grabbed nothing. It's raining and windy, but I think I'll brave a trip to either the grocery store for a salad, or the vegetarian coffee shop for soup or salad

S:
Again, ?

Dinner:
Leftover stuffed peppers (we didn't eat these last night), salad.