Exercise! - Workin' those muscles~*~Challenge 1~*~10/8-10/14




pgray1229
10-08-2006, 01:00 AM
This is my personal challenge, but anyone can join in if they want.

I plan to do... 100 abdominal exercises and every upper body muscle (16 reps each)

10/8 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/9 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/10 - Rest Day
10/11 - 100 crunches on Stability Ball. Upper body - Triceps, biceps, chest and shoulders - 10 reps/3lb weights
10/12 - Rest Day (I did Turbo Sculpt)
10/13
10/14


pgray1229
10-10-2006, 04:24 PM
I'm just bumping this :)

pgray1229
10-12-2006, 12:02 AM
I'm doin' pretty good!