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Planning for Friday October 6
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10-06-2006, 11:12 AM
#
1
sotypical
Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Planning for Friday October 6
Where is everyone today?
B- 2 slices whole wheat toast (220 cal); smoked salmon cream cheese (30 cal)
S- 2 cups coffee (9 cal); cream (20 cal); sugar twim (6 cal); 2 homemade pb cookies (149 cal)
L- 4 small dill pickles (6 cal); tuna with a bit of mayo (89 cal); 4 crispbreads (160 cal); cheddar cheese (114 cal); miso soup (30 cal)
D- bbq teriyaki chicken breast (200 cal); baked potatoe (200 cal); veggies - carrots maybe (65 cal)
W- 4L
10-06-2006, 12:23 PM
#
2
Sea
Senior Member
Join Date: Apr 2005
Posts: 771
S/C/G: 213/161.2/115
Height: 5'3"
I'm with you!
Met goals yesterday.
Oct 5
B -- cereal w/rice milk
S -- Yoplait light
L - veggie stew (zuchinni, tomato, onion, mushrooms)
S -- slice cantaloupe
D -- Salmon, broccoli, cantaloupe
Water -- 100 pz
Exercise -- 3 miles treadmill/walking
10-06-2006, 12:28 PM
#
3
veggielover
I restore Teeth.
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194
oh god... yesterday I went to the olive garden and had too much bruschetta, bread and salad.... errrrrg I feel like poop today....
B: coffee and 1 slice of wheat toast with cream cheese
L: Latte, 1/2 a pita with swiss cheese
D: broocoli
I'm not even hungry today after how much I ate yesterday!!! Argghhh
10-06-2006, 12:48 PM
#
4
sotypical
Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
I was just thinking, I have totally be lacking in veggies and fruit lately... I think its time to go shopping
10-06-2006, 04:12 PM
#
5
sotypical
Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
so yah, I had subway for lunch instead... it was good! mmm
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