Weight Loss Support - Planning for Friday October 6

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10-06-2006, 12:12 PM
Where is everyone today?

B- 2 slices whole wheat toast (220 cal); smoked salmon cream cheese (30 cal)
S- 2 cups coffee (9 cal); cream (20 cal); sugar twim (6 cal); 2 homemade pb cookies (149 cal)
L- 4 small dill pickles (6 cal); tuna with a bit of mayo (89 cal); 4 crispbreads (160 cal); cheddar cheese (114 cal); miso soup (30 cal)
D- bbq teriyaki chicken breast (200 cal); baked potatoe (200 cal); veggies - carrots maybe (65 cal)
W- 4L

10-06-2006, 01:23 PM
I'm with you!

Met goals yesterday.

Oct 5
B -- cereal w/rice milk
S -- Yoplait light
L - veggie stew (zuchinni, tomato, onion, mushrooms)
S -- slice cantaloupe
D -- Salmon, broccoli, cantaloupe

Water -- 100 pz
Exercise -- 3 miles treadmill/walking

10-06-2006, 01:28 PM
oh god... yesterday I went to the olive garden and had too much bruschetta, bread and salad.... errrrrg I feel like poop today....

B: coffee and 1 slice of wheat toast with cream cheese
L: Latte, 1/2 a pita with swiss cheese
D: broocoli

I'm not even hungry today after how much I ate yesterday!!! Argghhh

10-06-2006, 01:48 PM
I was just thinking, I have totally be lacking in veggies and fruit lately... I think its time to go shopping

10-06-2006, 05:12 PM
so yah, I had subway for lunch instead... it was good! mmm