Simply Filling/Core - friday foods october 6

b--banana

Okay sandra - you gotta do better than that? :D

Breakfast: 1/2 lf cottage cheese w/tropical, decaf w/cream

Lunch: LO ww macaroni w/veggies, sliced cucumber
fruit salad (kiwi, blueberries, strawberries)

Snack: banana, milk

Pre-gym: cheese string

Dinner: tbd (tired of LO chicken?) - maybe an omellette if nothing else available!

Frouf

b: banana; ff apple-oatmeal muffin; coffee with milk

l: salad greens with peas, green beans and tomatoes; 4 ounces chicken; ff salad dressing; water

d: don't know yet...probably like lunch

s: apple; veggies and ff dip; All bran bar

bf - applecake, banana
lunch - 1pt roll up with turkey, carrot sticks and lentil soup
snack - grapes and yogurt
dinner - not sure??