Weight Loss Support - YAY!!! Another day of PLANNING, THURSDAY OCT 05 2006 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!




veggielover
10-05-2006, 08:24 AM
:D


Did you like the enthusiasm? Great.

Brekky: egg and cheese on whole wheat bread, coffee with splenda and creamer.

Lunch: A pita with hummus, almonds

Dinner: Broccoli and soup of my choice

Snacks: nuts, nuts and more nuts?

WHy do I feel like I'm eating the same thing everyday?? Maybe its time I spice it up a bit....


Luckymom1
10-05-2006, 08:44 AM
I don't know what happen to my ramblings yesterday. After the death of a co-worker. But I made it through last night only cheated a little and this morning had extra cereal (Special K). Everyone is out of the office for the poor guys memorial. I couldn't go because it meant to much weight bearing on my feet. 3fc is my only out let. So I tend to ramble on in different support groups. I am trying to lose below 200 lb before New Years. I weight in at 225 now. You mention peanut butter if that is related to my diet...I eat Heiner's 35 and a peanut buter and jelly sandwich for lunch. Only put the stuff on one side just enough to cover the bread not extra. The protein in the peanut butter helps the food digest slower and the sugar in the jelly gives me the need boost. I do eat 90 & 100 cal snack packs of special K or oreo or something. Thanks for being there.

Sunnigummi
10-05-2006, 09:23 AM
Aw luckymom, I'm sorry! :hug: for you.

Veggie, I thought you had an extra jolt of caffeine this morning although your first sentence in your post made me laugh. :)

B - 1/2 pancake dinner left over from last night (it had bananas so hey, it's healthy! Kidding...)
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain yogie

S - Nature Valley Oats n' Honey granola bars (2/pack)

I have another NV pack ... depends on when I get hungry. I'm here from 6:45 am - 9:30 pm. Yeah. Day from ****.

Exercise: None. I'd have to be out jogging at 4:00 am and THAT ain't happening.


LynneA
10-05-2006, 10:04 AM
Veggie you are too funny :lol:.

Breakfast - steel cut oats w/1% milk, 1/4 cup walnuts, large banana

Snack - no snack, see below

Lunch - it's a co-worker's birthday so we're going to Logan's Steakhouse for lunch. I will probably get the salmon or a big salad

Snack - flatbread with nuts and seeds, laughing cow light triangle

Dinner - lemon pepper chicken over whole wheat rotini, some kind of veg

Water - 3 L

Exercise - Spinning, 1 hour class.

Rosario
10-05-2006, 10:37 AM
Oops....I didn't recognize the thread with all that enthusiasm so I started my own.....lol

Br: oatmeal, banana

Sn: cottage cheese, grapes

Lu: red bean chili, yogurt

Sn: carrots, chickpeas

Din: brown rice, steamed veggies, cantaloupe

sotypical
10-05-2006, 10:43 AM
GREAT enthusiasm! wooo!

Sorry to hear about your coworker luckymom - I hope today is a better day for you.

Anyway um... I will be back in an hour or so to post my day.

2frustrated
10-05-2006, 10:47 AM
Brekky
1/2 cup egg whites with one whole egg with a tiny bit of cheese on toast with Marmite

Snack
pineapple & apple

GYM

Lunch
chicken & mango salad

Snack
pumpkin bar

Dinner
salmon fillet with mange tout

2 HOURS KICKBOXING

veggielover
10-05-2006, 11:23 AM
Lucky mom, I'm so sorry. I feel for you, and I do believe you will come through.
:( Despite the enthusiasm, I remain a little grounded... I just want everyone to have a great day.

sotypical
10-05-2006, 12:09 PM
Here I am.

B- scrambled egg whites (43 cal); 1.5 slices multigrain toast (165 cal) with a bit of light margarine (13 cal)
S- coffee (6 cal); creamer (10 cal); sugar twin (3 cal); 2 homemade pb cookies (149 cal) < must get rid of these! haha
L- chicken lasagne (320 cal)
D- hmmmm? chicken? pizza?
W- 4L

TamiL
10-05-2006, 12:09 PM
Unfortunately I have been sick for the last week and my eating habits have been awful...........way off plan. I will really try to behave myself now.

Today's guilty menu so far:

Several handfuls of Pretzels.....I am craving salt
1/2 of a snickers bar.......my 13 year old left this out in open sight, I started with just a taste and then moved on and finished the stupid thing
32 oz of diet coke....with caffeine

This is not normal for me diet or no diet, I just couldn't control myself this morning. Time to cut the watermelon into bite sized peices and resume control over my eating today.

Tisha___
10-05-2006, 12:23 PM
Luckymom1 :hug: I'm so sorry for your loss.

TamiL :hug: to you too! You know what they say...Snickers really satisfies. lol Especially when you don't feel good anyway. The day isn't over. Enjoy your waltermelon! :D

Sea
10-05-2006, 04:06 PM
Farmers' market is a great friend when dieting!

I met my goals yesterday.

Today's plan:

B - cereal w/rice milk
L - apple w/peanut butter
S - slice canteloupe
D - zuchinni, tomato, mushrooms, onion

W - 80 oz
Exercise - 3 miles treadmill/walking.