Simply Filling/Core - Wicked Wednesday Menu - Oct 4

View Full Version : Wicked Wednesday Menu - Oct 4

10-04-2006, 12:41 PM
Guess I'll start!

Breakfast: 1/2 c. lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO froufie roast beef, roast potatoes, mixed veggies
red grapes

Snack: baby carrots w/dip

Pre-gym snack: 1 banana, skim milk

Dinner: roast chicken, baked acorn squash, green beans

Meeting tonight: tea and hopefully there will be some fresh fruit?


10-04-2006, 02:28 PM
bf - nothing - was supposed to be wi day.
lunch - chicken stew, carrot sticks and yogurt
snack - cole slaw/apple
dinner - ?? something core.