Simply Filling/Core - just a place to post october stuff




ontarget
10-02-2006, 12:11 AM
kathy, will you move the sept thread for me? thank you for helping.

here's oct exercise:

1--
2--60 min w a
3
4
5--120 min w a
6--90 min hard yard work
7 total for week 1=270 min
YIKES! I NEED TO GET BUSY!!!

8
9--80 min w a
10
11--100 min w a
12
13
14--100 min w a total for week 2=280 min

15--25 min treadmill
16
17
18
19--75 min w a
20--i was on my hands/knees over 5 hours but will only count 2 --120 minutes
21 total for week 3=220 min

22

23
24
25
26
27
28 total for week 4=

29
30
31 total for last 3 days=

total for october=


septembersgoal
10-02-2006, 01:47 AM
:cheer: Go Sandra, Go! :cheer:

ontarget
10-02-2006, 12:42 PM
:cheer: melissa :cheer: you, too, podna!!


ontarget
10-03-2006, 01:12 AM
thank you, kathy.

anyone want to join us?