Exercise! - Exercise Accountability -- October




Ilene
10-01-2006, 08:36 PM
O-M-G it's two months before Christmas!!!

Let's step it up a notch girls and get in shape for Christmas :yes:


alwaysbelieve
10-01-2006, 08:49 PM
Pilates, weights for arms and legs, and walked 3 miles.

LisaMarie71
10-01-2006, 08:57 PM
60 min walk in the park

I really need to step up my strength training, I think...


srmb60
10-02-2006, 06:25 AM
Dh and I went for a walk yesterday. We got stopped by some friends but didn't have ginger cookies with our black coffee :)
Seriously ... I've got to find my weights and get walking everyday.

softballmom
10-02-2006, 09:28 AM
Got in my 4mile run Saturday; yesterday did absolutely nada.

alwaysbelieve
10-02-2006, 05:22 PM
Cardio, and abs.

RockerGirl
10-02-2006, 06:48 PM
I don't know if this thread is for a certain group, if it is just let me know...
10/2
40 min - strength training
20 min - treadmill
20 min - bike
20 min - stepper

Ilene
10-02-2006, 07:31 PM
:wel3fc: RockerGirl, this thread is for everyone, hop in anytime!!

Today it was legs :strong:

LisaMarie71
10-02-2006, 09:26 PM
30 min elliptical
20 min treadmill walk

mandalinn82
10-02-2006, 11:48 PM
Welcome to our little corner, Rockergirl. We'll let ANYONE get in and get a butt kicking when they need it.

Speaking of which - anyones butt in need of some kicking?

Sunday - 45 min on elliptical DESPITE being on a mini-vacation and in a hotel. That hotel had a GYM, and I was THERE. Go me.

Today - 50 min elliptical.

Shrinking Mama
10-03-2006, 12:20 AM
mandalinn - 45 minutes at the hotel gym...You Rock!

Yesterday I ran 2.5 miles/walked .5 miles.

Today I walked 3.2 miles.

Diem
10-03-2006, 12:48 AM
Hi everyone! My first time posting in one of these.

Today I rode my bike outside for about 8 miles. I usually ride to a place that's 3.5 miles from where I start then turn around, but today I felt like going a little further and up a huge hill. I figure I went about half a mile further, so 8 miles in total. Then I did a 30 minute upper body strength session in Yourself!Fitness, a video game for the XBox and PS2. Pretty much just like a work-out video, but it changes the exercises every time you start a new session.

Tomorrow, I wanna walk on my treadmill for an hour at 2.5mph, maybe 3. I spent money on the thing like in January and I've used it maybe.. 20 - 30 times. I vow to start using it this month. And probably a 15 - 30 minute session in Y!F after that.

softballmom
10-03-2006, 01:02 PM
Welcome Rockergirl and Diem.

Got in another w/t routine last night - on my fourth consecutive week! I'm actually beginning to enjoy it, and the results. By next week I'll be able to add another set.

Ilene
10-03-2006, 01:26 PM
:wel3fc: Diem

Today I did 40 mins shoulder workout
Later 5k run

RockerGirl
10-03-2006, 03:26 PM
Thanks everyone for welcoming me!

10/3

40 minutes strength training over my lunch hour.
This workout included lunges and mountain climbers. I can honestly say I don't know which of these 2 exercise I hate the most! It wouldn't surprise me if the :devil: was some how involved in their creation.

If my legs hold out I will do an hour of cardio after work ;)

edited to say my legs didn't hold out and I skipped this evenings cardio :(

Diem
10-03-2006, 08:16 PM
I hopped on my stationary bike last night and biked 2.6 miles, so over 10 miles cycled yesterday.

I've only walked on my treadmill for about 17 - 20 minutes, but I was going 3.5 - 3.8mph, kept changing. I've walked over a mile, maybe a mile and a half. Then I went to Wal-Mart and walked ton, so I may or may not get back onto the treadmill later.

15 minute core body strength session in Yourself!Fitness a bit earlier, feeling good.

alwaysbelieve
10-03-2006, 08:32 PM
Welcome RockerGirl and Diem


Cardio, walked 1.5 miles, weights for arms and legs.

mandalinn82
10-04-2006, 01:29 AM
45 min elliptical, 35 min UB weights per program designed by trainer.

Anais30115
10-04-2006, 07:37 AM
Hi all! Did I hear someone offering butt kicking?? My butt is definitely in need of some serious kicking!! I haven't done ANYTHING in over 2 months! :yikes: I started "fresh" this week. So far I had two days of healthy eating and I am getting my water in. Today is the day I start to get active. I am getting a group together - a bunch of us will start walking at lunch. :running: I have Curves membership, so I will start going there again. I am determined to get back on track! And, by golly, I will get there!!!

softballmom
10-04-2006, 09:29 AM
Ran 2.5miles and then tanked. Must not eat salads for lunch on run days! - Need my carbs.

LisaMarie71
10-04-2006, 09:42 AM
Didn't get a chance to post yesterday...

4-mile walk DVD

RockerGirl
10-04-2006, 02:47 PM
40 minutes on the TM - 3.5 miles

Nikaia
10-04-2006, 03:02 PM
2-mile WATP with weights this morning, as planned! Want to do some abs work later, or possibly tomorrow.

mandalinn82
10-04-2006, 03:12 PM
Nikaia -

More :balloons: and :carrot: :carrot: :carrot: for you! Way to go on getting your exercise in as planned!

Diem
10-04-2006, 05:58 PM
7 miles on my bike outdoors. I'm going to do 3 more miles on my stationary later tonight. I want to do a 30 minute work-out with Yourself!Fitness in an hour or so. I love that game, it's so perfect.

Ilene
10-04-2006, 06:56 PM
:wel3fc: Anais :wave: Good for you for starting to exercise...

This morning 45 mins dreadmill :tread:, did HIIT and hills, I don't know why but it was tough, I felt almost sick after the workout, barely had energy do do a back workout. I usually always do weights first then cardio, but I knew I would skip cardio, my least favourite, if I didn't do it first...

mandalinn82
10-04-2006, 07:23 PM
Ilene - today was hard for me too. I think its the first rain and the weather changing...your body needs some time to make the transition.

I -always- do my cardio first when I am feeling sluggish. Yes, its better to lift first, but i'll skip it much more easily than I'll skip my WT.

55 min elliptical, high intensity,

Ilene
10-04-2006, 08:27 PM
Ilene - today was hard for me too. I think its the first rain and the weather changing...your body needs some time to make the transition.
The weather changing must be the problem because a few other gals in the change room were feeling sluggish today to... Hopefully tomorrow will be better...

Diem
10-04-2006, 08:33 PM
I did a 30 minute lower body strength workout just now and my goodness, I feel horrible too. My legs're killing me and I was sweating a storm during the workout and I still am now. I don't want to think about doing another squat or lunge with my weights ever again or I think I'll scream.

But come next Wednesday, when I do another LBS workout, I'll love them again.

Nikaia
10-05-2006, 12:56 AM
Wow...you guys are really hard-core! I'm in awe. I bow down before the goddesses of exercise!

Anais30115
10-05-2006, 07:21 AM
Morning all! Well, things are looking up! We walked for about 30 minutes yesterday at lunch - and it was GREAT! We are going today too. It's a bit warmer than I would like for it to be, but I'll manage :) Thanks for the support and for the butt kicking! :running:

LisaMarie71
10-05-2006, 09:48 AM
I can't post from home anymore for some reason (it won't let me log in), so I'm always a day late with this...

Yesterday: 40 min treadmill walk

mandalinn82
10-05-2006, 10:58 AM
yay anais for getting that walk in!

:carrot: :balloons: :carrot:

softballmom
10-05-2006, 12:58 PM
I let dd schedule last night knock my own schedule out of whack. I guess there will be days like that, so I enjoyed reading BfL by Pamela while I waited for her. Tonight will be a run, and we'll be back on track!

Diem
10-05-2006, 01:35 PM
I did indeed hop on my stationary bike last night and biked another 3 miles, taking my total to 10.

So far today I've walked 1.5 miles on my treadmill, going 4.4mph, and running for a few minutes at 5.5mph. I finished my 1.5 miles in just under 20 minutes. A 15 minute Yourself!Fitness session is on order today, and I plan on walking another half mile on the treadmill this evening.

alwaysbelieve
10-05-2006, 03:47 PM
Weights for legs and arms. Billy Blanks Tae*Bo. Pilates.

RockerGirl
10-05-2006, 08:41 PM
10/5

40 minutes strength training

Tomorrow is my off day!!! woohoo!

LisaMarie71
10-05-2006, 11:17 PM
nothing today -- it wasn't supposed to be my rest day, but I guess it is now!

mandalinn82
10-06-2006, 01:14 AM
55 min high intensity elliptical

Anais30115
10-06-2006, 06:46 AM
TGIF!!! :dancer: :dancer: :dancer:
Another 30 minutes walk is in! I have no idea about the "mileage", but we will try and figure it out sometime next week. Our lunch-walking group is getting bigger - good deal.
Happy Friday all!!! :balloons:

softballmom
10-06-2006, 09:40 AM
I had an interesting run last night. My dh went with me and when I had got around 2 laps on the track, he told me he was going home and would be right back. Well, I decided to follow him back home which is 3miles away. My plan was to do 3miles anyway, right? So I took off on a hilly 3mile course, and did it with a good time also! He did catch me about half way and turned around, waiting for me at the start of the neighborhood. It made my run very interesting and enjoyable. I think I may try that again one day soon.

Tonight is w/t. I missed Wednes due to dd's b'ball tryouts, so I'm actually looking forward to it tonight. Go me :carrot:

LisaMarie71
10-06-2006, 07:59 PM
30 min elliptical; 20 min treadmill

Diem
10-06-2006, 08:02 PM
I walked an additional 0.6 miles last night, outside. So far today I've just done a 15 minute core body strength workout and rode my bike outside for 6.6 miles. My legs were hurting pretty badly before I began and I decided to call it quits.

pgray1229
10-07-2006, 01:05 AM
Pilates Weight Loss 30 minutes

alwaysbelieve
10-07-2006, 01:06 AM
Cardio, abs, and weights for arms.

mandalinn82
10-07-2006, 01:07 AM
55 min high intensity elliptical.

Diem
10-07-2006, 11:08 AM
Two seperate body strength workouts, core and upper. 15 minutes on each.

Don't sore musles swell and cause you to weigh more on the scale? Because, after this week of exercise and wonderful eating, I have gained three pounds. I'm kind of disappointed, but I have read before that sore muscles make you weigh more and my leg muscles are hurting.

Nikaia
10-07-2006, 01:12 PM
Didn't work out yesterday morning as I'd planned, but instead I finally kicked myself into gear in the evening and worked out! Yay! 2-mile WATP w/weights. :)

LisaMarie71
10-07-2006, 02:54 PM
I'm not sure about the sore muscle thing, diem -- I've heard something like that before too. But I just have to say: WOW! You've lost 140 pounds! That's AMAZING! :cp: VERY inspiring!

Today I did an old video I used to use in college -- The Firm total body workout with weights. It's the one with Janet Jones in a white leotard. It's so cheesy but it kicked my butt. It has some outdated moves and they kind of throw weights around a bit too fast, but I modified some stuff and I had sweat dripping off my face by the middle of it. Whew!

pgray1229
10-07-2006, 03:55 PM
Today I did Turbo Jam 20 minute workout. I didn't have time for Turbo Sculpt today :(

6gseptum
10-07-2006, 05:08 PM
Hi everyone! I'm new to this forum and I wanna join in on the wonderful support system you have.

I recieved my Turbo Jam workouts yesterday and am starting today. I'm gonna follow the 4-5x a week workout plan suggested by the program.
I wanna lose 8-10lbs a month.
I need to focus from now til mid-Jan because I'm going on a fabulous trip to Hawaii and I AM GOING TO WEAR A BATHING SUIT!!!
lol

Good Luck to all of you :D

mandalinn82
10-07-2006, 05:29 PM
45 min elliptical, 45 min UB weight training.

Off now to unknown birthday festivities. Will not return with any additional exercise until the birthday is over (I asked if a slot had been planned in my day by the people planning the birthday for me to work out - I was told that no, definitely there was no time, so there you have it).

Ilene
10-08-2006, 10:47 AM
Don't sore musles swell and cause you to weigh more on the scale?Yes, I find that when I weigh myself the day after a heavy leg workout I weigh more...but don't let the gain deter you from doing weights, weight training benefits far outweigh that 3# weight gain... Anyways, the weight gain won't continually go up, just keep doing what you are doing if the scale stays the same, use the pant-o-meter to measure progress...

Yesterday: 1 hour chest workout
Today: 6k jog, 46 minutes...

srmb60
10-08-2006, 11:01 AM
Combination walk/jog 35 minutes because I was walking and met my husband on his way to a pre-church meeting without his glasses :)

LisaMarie71
10-08-2006, 04:35 PM
40 min walk/jog, but I'm thinking of taking another walk in a bit...

edited to add: took another 55 min walk with the husband

Diem
10-09-2006, 12:12 AM
Yes, I find that when I weigh myself the day after a heavy leg workout I weigh more...but don't let the gain deter you from doing weights, weight training benefits far outweigh that 3# weight gain... Anyways, the weight gain won't continually go up, just keep doing what you are doing if the scale stays the same, use the pant-o-meter to measure progress...

Is it normal to still be up a few days later? I haven't done anything all weekend and my legs no longer feel sore, but I'm still up.

pgray1229
10-09-2006, 01:26 AM
The day before I weigh in I usually take my off day from exercising.

Today I did Cardio Party for 45 minutes!

softballmom
10-09-2006, 10:22 AM
Since adding w/t to my weekly exercise, I found that my weight fluctuates 2-4 pounds. I'm still very slowly taking pounds off in very small increments over several weeks timeframe, but whether it be the w/t addition or bc I'm so close to goal, I'm just using this period as a maintenance course. Ilene is correct that the w/t far exceeds the benefits of just losing for the sake of reaching a goal. It has taken me awhile to get this in perspective.

Ran over 5miles Saturday.

Ilene
10-09-2006, 06:48 PM
Is it normal to still be up a few days later? I haven't done anything all weekend and my legs no longer feel sore, but I'm still up.Do you journal your food intake? Make sure your food is super clean, and if it is, my thought is that suddenly you will drop 3 or more pounds. Make sure you drink all your water too...

Run to and from the gym total of 5k arms at the gym

LisaMarie71
10-09-2006, 08:33 PM
60 min walk

srmb60
10-09-2006, 09:00 PM
I did my usual walk this morning and I walked with my Mom this afternoon.

RockerGirl
10-09-2006, 10:01 PM
10/9

40 minute strength training
60 minute cardio - TM

pgray1229
10-10-2006, 12:04 AM
Today I did Turbo Jam 20 minute Workout - 20 minutes

mandalinn82
10-10-2006, 01:19 AM
45 min LB strength w/ trainer - he kicked my butt
50 min elliptical

softballmom
10-10-2006, 09:22 AM
W/T last night. Actually completed full 3 sets for each exercise and added some extra crunches - I'm progressing :carrot:

Ilene
10-10-2006, 11:01 AM
Legs
20 min cardio
5k run later on today

srmb60
10-10-2006, 11:24 AM
:tantrum: The college boy's laptop didn't fit in the basket of my bike! I had a nice little errand loop I was gonna try.

So all I drove was to the computer guys and back. I'll do the post office/bank thing on foot.

srmb60
10-10-2006, 12:52 PM
I rode my bike after all... with eggs in my basket! It was nice.

LisaMarie71
10-10-2006, 10:22 PM
30 min elliptical
20 min treadmill walk

RockerGirl
10-10-2006, 10:30 PM
10/10
40 min w/t - lunch time
40 min stepper - after work

CurveyKris
10-11-2006, 12:00 AM
25min yoga
Flex appeal dvd

mandalinn82
10-11-2006, 01:08 AM
50 min elliptical.

softballmom
10-11-2006, 09:15 AM
Got a 4mile run in. I really just had to go do it, bc I really didn't "feel" like it. But afterwards, it was so worth it!!

Mandalinn, just noticed you met your Sept goal 2 weeks early! Congratulations!! Good Luck on your December one - you can do it!

alwaysbelieve
10-11-2006, 04:15 PM
Mandalinn You are doing great meeting all of you goals. Congratulations!


Today: Cardio, abs workout, and weights for arms.

RockerGirl
10-11-2006, 04:42 PM
10/11
40 minute TM run - 3.5 miles

pgray1229
10-11-2006, 06:23 PM
17 minutes... Turbo Jam Burn

Ilene
10-11-2006, 08:13 PM
Today: shoulders and arms, 30 mins HIIT on the dreadmill ...

LisaMarie71
10-11-2006, 09:16 PM
50 min treadmill walk

mandalinn82
10-12-2006, 12:16 AM
55 min high intensity elliptical (HR was at 165 or so)
40 min UB strength

CurveyKris
10-12-2006, 12:50 AM
30min curves
30min Bellydance / slim down dvd

LisaMarie71
10-12-2006, 08:45 PM
30 min elliptical
20 min treadmill walk

mandalinn82
10-13-2006, 12:38 AM
55 min elliptical.

RockerGirl
10-13-2006, 12:48 AM
60 Minutes Boxing Class

srmb60
10-13-2006, 10:39 AM
I just spent 45 minutes moving boxes in the basement and carrying boxes of books aaaalllll the way to the big closet upstairs. I did not find my weights but ... that's not a bad little workout :)
Will walk just presently.

alwaysbelieve
10-13-2006, 05:25 PM
Walked 1.5 miles, pilates, and weights for arms.

mandalinn82
10-14-2006, 03:17 AM
55 min elliptical high intensity

RockerGirl
10-14-2006, 09:42 PM
10/14

40 Min TM 3.5 miles
5 Min Arm Crank Machines
15 Min TreadClimber... It was my 1st time using this machine. It took a little to get use to, but it was a good workout on 3.0 mph and max treads it had my heart rate at 160.

20 Min dry Suana

I am on a 10 day pass to 24 hour Fitness to try it out before joining

LisaMarie71
10-15-2006, 01:11 AM
yesterday: nothing (planned rest day)
today: 40 min walk/jog outside

MaWhit
10-15-2006, 12:08 PM
10/14

20 min exercise bike
random marching in place, kicks, lunges while watching a movie (maybe 5-10 minutes)

LisaMarie71
10-15-2006, 06:48 PM
55 min walk outside
65 min video (The Firm Total Body Workout)

Ilene
10-15-2006, 08:55 PM
I feel really lazy today... Jogged a lazy 6 k...

RockerGirl
10-15-2006, 11:06 PM
10/15
45 minutes spinning

CurveyKris
10-16-2006, 02:44 AM
45min walk
30min slim down w/ veena&neena dvd

alwaysbelieve
10-16-2006, 04:59 PM
Walked 3 miles, and pilates.

Ilene
10-16-2006, 07:18 PM
3 mile jog on the dreadmill ... leg workout 30 mins...

Diem
10-16-2006, 10:31 PM
I haven't exercised since Friday, October 6th... :(

BUT! Today I went to the mall and wore my pedometer. Logged a bit over 6,900 steps. Says I've walked 2.696 miles, but I'm going to count it as 2.3 miles since pedometers are a bit off, especially this one I bet since I bought it at Wal-Mart for $3.96. May not have been a lot of exercise but it's better than nothing, and I had fun. I don't feel like I exercised at all.

I'm going to return to my 5-times weekly schedule this week.

LisaMarie71
10-16-2006, 11:00 PM
30 min elliptical; 10 min treadmill walk (ran out of time!)

CurveyKris
10-17-2006, 05:15 AM
Rained here so skipped my walk.

I think rain increases my laziness, I did do a 20min cardio dvd w/ denise austin though. thats something lol

mandalinn82
10-17-2006, 11:33 AM
yesterday - 50 min elliptical 40 min LB strength training.

LisaMarie71
10-17-2006, 08:39 PM
52 min treadmill walk

Diem
10-17-2006, 08:51 PM
7 miles outside on my bike.

MaWhit
10-17-2006, 09:20 PM
10/16 30 minutes elliptical

10/17 30 minutes exercise bike

mandalinn82
10-18-2006, 01:49 AM
55 min elliptical.

sept15lija
10-18-2006, 10:16 AM
I'm new and would love to be accountable! :)

A question though...for something to qualify as high intensity, what does your h/r need to be at?

Yesterday - 50 minutes hill interval treadmill (hr 145-155), 45 minutes strength training (UB)

MoNewEngland
10-18-2006, 10:46 AM
Hi. I just started exercising two days ago so my minutes are low.

treadmill: 1 mile (17 or 18 minutes)
bike: 10 minutes
elliptical: 10 minutes

I also have a couple of questions.

I find it real hard to do the elliptical and have only gone 10 minutes the last two nights. Also I was only going about 3.5 mph. Is this unusually slow for a beginner? It kept saying to warm up at that rate. Also, my heart rate was getting up to 161. What is an unsafe number? The machine showed 141 for a recommended high impact heart rate. I'm 39 and weigh 205.

Thanks.

Maureen

RockerGirl
10-18-2006, 10:51 AM
10/17
40 min weight lifting - Triceps, Chest, Shoulder, Abs
15 min stepper
20 min treadclimber
10 min sauna :) (this is my favorite part of the new gym)

alwaysbelieve
10-18-2006, 05:01 PM
Walked 1.5 miles, weights for arms, pilates, and abs workout.

Diem
10-18-2006, 08:17 PM
Walked 2 miles out doors. Might use my Gazelle later.

Ilene
10-18-2006, 09:27 PM
:wel3fc: Maureen.... What ever speed is good for you as a beginner is the speed for you, only YOU can tell... If your heart rate was at 161 and your were feeling ok, not completely breathless, nauseus or dizzy and could still keep up a decent conversation, I think you were ok... The monitors on the machines are inaccurate, I wouldn't rely on them all that much...


Today I did some HIIT on the :tread: and a very quick chest workout...

RockerGirl
10-18-2006, 09:33 PM
10/18

40 min Treadmill - Lunch Hour
20 min Treadclimber - After work
10 Stairmaster

mandalinn82
10-19-2006, 01:54 AM
50 min elliptical (stepped my resistance up today...yay! It didn't kill me!)
40 min UB strength training, plus my ab exercises.

Now lets just hope that I continue my mindset of "ab exercises after strength training are not optional"...I have been skipping them lately. Bad Amanda. But I DID do them today (all of them, even the awful trainer-prescribed bicycle crunches), so...Baby Steps!

sept15lija
10-19-2006, 09:24 AM
I did 45 minutes on the treadmill last night

MoNewEngland
10-19-2006, 10:21 AM
Elliptical: 13 minutes
Bike: 10 minutes
Treadmill: 18 minutes (just 1 mile)

I was determined to increase from my 10 minutes on elliptical. However, I couldn't do it all at once. Before I left the gym, I got on for the last 3 minutes :o

Diem
10-19-2006, 01:31 PM
10 miles cycled on the stationary bike, it's raining out. Finished in 32:30 minutes, usually takes me that long to go 7 when biking outside.

alwaysbelieve
10-19-2006, 04:59 PM
Pilates, abs, and weights for arms.

srmb60
10-19-2006, 07:45 PM
Anyone tried jump rope lately? I am such a clod!

LisaMarie71
10-19-2006, 09:30 PM
yesterday: rest day
today: 52 min treadmill walk (with hill intervals)

RockerGirl
10-19-2006, 10:21 PM
Hi everyone!

10/19
40 min w/t - biceps, back, legs, calves - lunch time
60 minutes boxing class - after work

mandalinn82
10-20-2006, 01:16 AM
55 min high intensity elliptical.

LookingForHope16
10-20-2006, 04:57 AM
WTG everyone!!

Last night was my first time at the gym, and needless to say - I LOVED IT!!

I spent like 30 mins doing cardio. I included treadmill and bicycle type thing. I was tooooo short for the ellipticle!!

But then we spent the next 45 mins - 1 hour using all different kinds of machines. I ended up doing a full body work out. Then I ended it again with another 15 mins on the treadmill!

I felt great! About to leave work ( at 3 am!! ) and head back to the gym!!

Thanks for reading girls!!

Erika Leigh

sept15lija
10-20-2006, 09:34 AM
Erika - Way to go! It is amazing how good you feel afterwards...who knew?? ;)

10/19 - 40 min treadmill, 45 min strength training (mostly shoulders and arms, some abs)

Diem
10-20-2006, 01:13 PM
30min Gazelle. That can be considered like elliptical work, can't it?

I plan to start 3x a week strength training next week, and I will stick to it.

MoNewEngland
10-20-2006, 04:30 PM
Treadmill: 22 minutes
Bike: 10 minutes

Had to cut it short to pick up daughter.

LisaMarie71
10-20-2006, 09:25 PM
32 min elliptical
20 min treadmill walk

I still need to get busy on the strength training. I've been just doing it on the weekend, and I need to at least do it one more time during the week but I'm so short on time. I WILL do it!! Grrr!!

Ilene
10-20-2006, 11:41 PM
5k HIIT :tread:
20 mins shoulders, I was in a rush...

mandalinn82
10-21-2006, 01:41 AM
55 min elliptical, high intensity.

Shrinking Mama
10-21-2006, 09:33 AM
Wednesday - 3 mile walk
Thursday - Turbo Jam 20 minute, TJ Ab Jam, light upper body weights
Friday - Ran 2 miles, Walked 1 mile

LisaMarie71
10-21-2006, 02:53 PM
40 min walk/jog

Shrinking Mama
10-21-2006, 03:36 PM
Ran 3.1 miles
Walked 1 mile

LookingForHope16
10-21-2006, 06:54 PM
After I got off work early Friday morning, I went back to the gym. I spent 15 mins walking on the treadmill. 10 mins on the bicycle.

And then I spent 1 hour working full body on different machines!

It still felt sooo great!!

I'm so excited to go back!! I'm just trying to decide to join or not!! What is the normal rate at a gym?


WTG for everyone!!

LisaMarie71
10-22-2006, 09:26 PM
60 min 4-mile walk DVD
20 min upper body/abs

I REALLY didn't feel like working out, because I had FAR too much wine last night...but I did it!

mandalinn82
10-22-2006, 11:08 PM
50 min high intensity elliptical
45 min UB and abs

Repeating my mantra - abs are not optional

MoNewEngland
10-23-2006, 10:36 AM
Friday: 15 elliptical, 28 treadmill, 5 arc trainer (Total: 48 min.)

Saturday: 2.75 mile walk (Total: 50 minutes)

Sunday: 10 minutes arctrainer, 8 treadmill, 2 stairmaster (Total: 20 min)

Mo

RockerGirl
10-23-2006, 04:21 PM
20 mins Stepper
20 mins HIIT Treadmill

LisaMarie71
10-23-2006, 08:37 PM
32 min elliptical
20 min treadmill walk

alwaysbelieve
10-23-2006, 08:47 PM
Cardio, and toning with pilates.

mandalinn82
10-23-2006, 11:28 PM
55 high intensity elliptical (I am turning into a total elliptical junkie)
45 min LB/abs

and just as a reminder to myself since I've been doing so well...
ABS ARE NOT OPTIONAL.

teehee

softballmom
10-24-2006, 10:24 AM
Had an off week due to scheduling and illness, but I'm baaack.

Ran 3.6miles last night. Scheduled to do WT tonight.

MoNewEngland
10-24-2006, 04:05 PM
Hello ladies:

I'm still trying to work up to longer workouts on the "harder" machines but my total workout time is increasing steadily.

Elliptical: 10 minutes
Arctrainer: 10 minutes
Treadmill: 38 minutes

Mo

LisaMarie71
10-24-2006, 09:18 PM
30 min Walk & Jog DVD
6 min abs

PinkDiva
10-24-2006, 09:54 PM
Hi, newbie to this area of the forum, but I wanted to jump in here! I was exercising 5 to 6 days a week up until a month ago when I hurt my knee during a FIRM DVD and then a family situation stressed me out and sent me into a deep depression. I am crawling my way out of my hole now and slowly geting back into this. Today was day 1! WoooHooooo! Anyways, starting off with the WATP 2 miles and some crunches and when that get's easier I'll bump it up to 3 and then back to some FIRM, Kathy Smith and TBL Work-out. :D

mandalinn82
10-24-2006, 11:16 PM
55 min high intensity elliptical

Ilene
10-24-2006, 11:33 PM
shoulder workout :strong:
HIIT :tread:

MoNewEngland
10-25-2006, 11:11 AM
Treadmill: 18 minutes
Arctrainer: 15 minutes
Elliptical: 10 minutes
Total: 43 minute workout

RockerGirl
10-25-2006, 11:15 AM
10/24/06
40 min w/t chest, shoulders, triceps, abs

no cardio in the evening due to root canal :(

alwaysbelieve
10-25-2006, 07:45 PM
Cardio, weights for arms, and pilates.

LisaMarie71
10-25-2006, 08:32 PM
32 min elliptical
20 min treadmill walk

Shrinking Mama
10-25-2006, 09:41 PM
Ran 3.2 miles
Walked 3.5 miles

LookingForHope16
10-25-2006, 11:06 PM
Went for a 10 minute brisk walk the last 3 days!!

Ilene
10-26-2006, 12:18 AM
35 mins HIIT
chest workout :strong:

mandalinn82
10-26-2006, 01:38 AM
60 min on the elliptical (Hr = 165-170)
45 min UB/Abs with trainer (and its always harder with the trainer looking over your shoulder)

softballmom
10-26-2006, 10:23 AM
3.2mile run last night. Would have like to have gone farther, but my shoes were giving my feet some discomfort. Time to go shoe shopping again.

MoNewEngland
10-26-2006, 10:32 AM
Got to the gym very late last night....
28 minutes treadmill
15 minutes arctrainer
about 20 crunches on the ab roller thing.

Question: there's an ab machine at the gym, how many should I do to start out with. I never used it before and did only about 20 last night. I felt like I could have done a lot more but wasn't sure if I'd end up with stomach pains today but I feel fine. Are you supposed to do like tons of them? Also, should my head remain flat on the padding while I roll up? I just joined a gym for the first time 10 days ago and haven't had time to go to an orientation class yet.

RockerGirl
10-26-2006, 10:49 AM
10/25
20 Min TM - HIIT
10 Min Stepper

LisaMarie71
10-26-2006, 09:23 PM
52 min treadmill walk w/hill intervals

mandalinn82
10-27-2006, 02:19 AM
55 min elliptical

MoNewEngland
10-27-2006, 01:22 PM
30 minutes treadmill
13 minutes arc trainer
7 minutes stepper
Total: 50 minutes cardio, 20 ab crunches

mandalinn82
10-27-2006, 10:25 PM
only 45 min elliptical - my body appears to be having one of those "I'm going to fall apart all at once" weeks - so far my left knee has been hurting (think its just the weather changing thats making it hurt) and my ear has gotten really painful (the eustachian tube is closed, meaning that I have that feeling like you get on an airplane where you REALLY need to pop your ears because they hurt, except I have it continuously and there is no way to get my ears to pop...). For the ear, they put me on Sudafed...not exactly "get up and go" kind of medicine.

So I'm ok with the 45 min, even though i would have preferred it be more. Tomorrow is engagement pics, so I'll be making up for it on Sunday with cardio and UB strength.

LisaMarie71
10-28-2006, 06:27 PM
yesterday: nothing (rest day)
today: 70 minute walk outside (though it was MUCH too windy -- my little ears are frozen!)

LisaMarie71
10-29-2006, 12:07 PM
40 min walk/jog outside
30 min strength training (total body)

alwaysbelieve
10-29-2006, 01:44 PM
Pilates, weights for arms, and workout for legs.

Grumbleworts
10-29-2006, 02:32 PM
20 min of taebo and a 5 min walk to the apt complex gym (before taebo) where we discovered that 1pm on a sun is prime gym time. Therefore, we turned around and I conned my roomie into doing taebo.

Shrinking Mama
10-30-2006, 10:08 AM
Sunday - Ran in my first 5k. What a rush!

Today - Walking 3 miles tonight

MoNewEngland
10-30-2006, 10:30 AM
SM: Congrats on your first 5K!!!

Friday: day of rest
Saturday: 25 treadmill, 10 arctrainer, 10 elliptical
Sunday: no time but did volunteer work for 3 hours at soup kitchen!

This week I hope to do every day but Tuesday.

misstee1975
10-30-2006, 10:56 AM
I did some crunches, arm & leg exercises. I was walking a mile everyday until my body got extremely sore. :(

mandalinn82
10-30-2006, 11:23 AM
Saturday was my rest day.

Sunday - 30 min elliptical (ear still bothering me a bit) and 45 min UB/abs strength

RockerGirl
10-30-2006, 03:56 PM
I was super lazy this weekend and didn't workout :(. I am back at it today

40 min HIIT - Stepper

LisaMarie71
10-30-2006, 09:10 PM
32 min elliptical
20 min treadmill walk

Grumbleworts
10-30-2006, 09:55 PM
50 crunches, 50 band exercises (arms) 25 pushups

mandalinn82
10-30-2006, 11:03 PM
60 minutes on the elliptical, high resistance...felt the burn.

Ilene
10-31-2006, 12:35 AM
Shrinking MAma -- Good for you on your first race, I certainly agree it IS a rush...

Sunday -- Treadmill 5k, and arms
Monday -- Legs!!

LookingForHope16
10-31-2006, 05:04 AM
15 minute brisk walk in the park tonight!!

MoNewEngland
10-31-2006, 10:11 AM
25 minutes (1.5 miles) treadmill
15 minutes Arctrainer
15 minutes elliptical

misstee1975
10-31-2006, 11:22 AM
I thought I posted to this thread yesterday. I'm a newbie so bear with me. I did about 20 minutes of aerobics for today.

Grumbleworts
10-31-2006, 01:35 PM
32 minutes walking laps around school in my off block. Might be doing Taebo for about 20 minutes tonight as well. Again, 100 crunches, 100 bicep curls, 25 pushups.

mandalinn82
10-31-2006, 01:51 PM
Misstee - Welcome! Good job on getting that cardio in!

LisaMarie71
10-31-2006, 09:00 PM
35 min elliptical
20 min treadmill walk

misstee1975
11-01-2006, 11:07 AM
Did my exercise for today.

MoNewEngland
11-01-2006, 11:15 AM
No gym, but walked around the neighborhood with the kids.

mandalinn82
11-01-2006, 11:18 AM
Oh. My. Word.

Trainer last night. He upped my arm routine. And by "upped" I mean literally worked my arms so hard that I fell ON MY FACE on the BOSU trying to get out just one...more....rep. Flat on my face. And you know? I didn't even try to stop myself. That is apparently what they mean by failure :0) And afterward he STILL had me do 2 more ab exercises.

Then I got onto the elliptical for 50 min.

Ilene
11-01-2006, 07:34 PM
:woohoo: way to go Mandallin...

Today I did 30 mins shoulders and 3o mins cardio... That's all I had time to do...

Hey let's close this October thread and open the November one ... see you there :wave: