Alternachicks - Yay ! I Exercised today! October 2006




mauvaisroux
10-01-2006, 06:44 PM
We've got Halloween treats and parties to deal with this month, and Canadian Thanksgiving, so let's keep moving! :carrot:

Today:

15 minutes of stretching exercises this morning
2 hours of walking


Kreen
10-01-2006, 06:49 PM
Good job! Keep it up!

mauvaisroux
10-01-2006, 06:50 PM
Thanks! :)


ajandpj99
10-01-2006, 07:42 PM
This morning I took a short hike up the hill behind the house to retreive a water tub for my horsey. Then walked around the place - maybe 20 mins total? After missing my last 4 hikes, I got winded a bit fast - that sucks, I guess loading and unloading furniture and boxes isnt the cardio workout you would think.

mauvaisroux
10-03-2006, 10:28 AM
Monday - 30 minute walk at lunch.

ajandpj99
10-03-2006, 12:11 PM
Monday Night - 1hr, 2 mile hike with pack

Felt really good to break a real sweat again and I always feel so energized afterward.

Sashabee
10-03-2006, 04:20 PM
YOU GUYS MY TICKER MOVED!!!!

I've had a bad week and eaten a lot of unhealthy foods, and haven't exercised, but I still lost a pound! Although I didn't eat very MUCH in a day, so I guess the calories came out to less than I thought.

I have never been this excited over one pound. Haha.

Today I played DDR for 15 minutes. I know it isn't much but I re-thought my plan, and I'm going to take smaller steps instead of leaping into things. Right now I'm working on getting back into the habit of exercising, and then I will focus on increasing the amount of time I do it. So I'm proud of myself for losing a pound somehow, and for exercising at all today.

mauvaisroux
10-05-2006, 11:05 AM
Tuesday- 30 minute walk at lunch
+ 60 minute dance class in the evening. :belly:

Wednesday - 30 minute walk at lunch.

Way to go ajandpj! :cp:

Congratualations Sashabee! :cheer:

Sashabee
10-05-2006, 06:22 PM
I'm down another pound! *is proud* :dancer:

20 minutes DDR today-- could have gone more but I did have to be at work on time! :D

Also, I've come up with a Plan. I planned out good, healthy meals for the next five days-- and if I follow that plan, and exercise every day, I'm going to reward myself with my faaaaavorite board game ever: Betrayal at House on the Hill. (http://www.wizards.com/default.asp?x=ah/prod/betrayalhouse) It's seriously fun, and never the same game twice!

I figure five days is a long enough time for it to be challenging for me, but short enough to stick with it. I'm not going to weigh myself again until after my five-day challenge is done.. hopefully I'll be down another pound or two!

mauvaisroux
10-06-2006, 10:46 AM
Congrats on losing another pound! :cp:

Thursday - 30 minute walk at lunch

mauvaisroux
10-10-2006, 10:19 AM
Friday: 1 hour walk
Saturday: 30 minutes of yoga
Sunday and Monday: took a break

ajandpj99
10-10-2006, 03:45 PM
Monday Night - 1.5 hr hike with 5-10 lbs waist pack.

mauvaisroux
10-11-2006, 04:43 PM
Tuesday: 30 minute walk at lunch

Wednesday: 30 minute walk at lunch even though it was pouring rain :rain:

mauvaisroux
10-21-2006, 08:57 AM
Catching up for the week:

No exercise on Monday or Tuesday as I was sick.

Wednesday, Thursday, Friday - 30 minute walk at lunch each day

Today - 40 minutes of yoga :)

Sojourner
10-21-2006, 01:45 PM
Well we adopted a little pug puppy a couple months ago so I have been walking almost daily. I usually take the little guy out two or three times a day for 15-20 minutes each time. If I am ambitious we go for one longer walk about 30 minutes. We named him Java and he is my little baby!

Here is a pic of our little guy...

http://i112.photobucket.com/albums/n176/wagnerkester/JavainSweater_Thumbnail.jpg

mauvaisroux
10-23-2006, 01:58 PM
What a cutie! :D

Sunday 30 minutes of yoga.

ajandpj99
10-23-2006, 02:10 PM
Cant remember if I hiked on the 12th, but on the 13th we did all our wood for the winter - about 3 hrs of walking the field and chucking the wood into the dump truck then about 2 hrs of loading it by wheel barrow to the shed to stack - DH and I took turns hauling and stacking- it was a total arm workout.

Last Monday hiked in the rain with a 20+ lb pack, no walk on Thursday

Hope today and next thrus for sure since Sat going on long backpack hiking overnight - brrrr

Sojourner
10-24-2006, 01:04 PM
Well I have made a commitment that once I have lost 10 pounds per my Weight Watchers weigh in that I am heading back to the gym. As of last week I was down a little over 6 pounds so we will see how my weigh in goes tomorrow. Until then I am still walking Java everyday.

ajandpj99
10-24-2006, 09:21 PM
Went hiking mon nite - at least 35 lb pack maybe more - uphill for a good hr then back down - 1/2 hr - really felt in the gluteous maximus area - good

mauvaisroux
10-25-2006, 10:09 AM
Monday 30 minute walk at lunch, 30 minutes of yoga

Tuesday: 30 minute walk at lunch, 60 minutes of dance class

Sojourner
10-30-2006, 10:05 PM
20 minute walk with dog and 50 minute killer spin class! Whoo hoo!

ajandpj99
10-31-2006, 11:49 AM
2 day, 1 night backpacking trip Sat & Sun - 1hr uphill with at least 60lbs, 2-4 hrs easy trail light pack, 1/2 hr downhill at least 60lb pack.

Monday - 1/2 hr uphill with 30+ lb pack, 15 mins downhill

mauvaisroux
10-31-2006, 04:04 PM
Catching up! :run:

Wednesday: 30 minute walk at lunch, 30 minutes of yoga
Thursday: 30 minute walk at lunch, 30 minutes of yoga
Friday: 30 minute walk at lunch
Saturday: 30 minutes of yoga
Sunday: rest day

Monday: 30 minute walk at lunch
Tuesday: 30 minute walk at lunch