Support Groups - Floozie's October Workouts




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ShelleyM
10-01-2006, 07:32 AM
COME AND JOIN US FOR RUNNING, WALKING, BIKING, BELLYDANCING, WEIGHT LIFTING, OR ANY TYPE OF WORKOUT THAT WILL GET YOU GOING!!:dust: :bike: :woops: :running: :boxing: :bike2: :ebike: :barbell: :workout: :tread: :wl: :belly: :yoga: :strong: :lifter:


ShelleyM
10-01-2006, 07:34 AM
My goal for October is to run 100 miles, provided my foot is okay to do so. If not, I'll bike 200! Maybe I'll do both!!

ShelleyM
10-01-2006, 10:49 AM
10/1/06
Run 5/5/100
Bike 15/15/200


backtome
10-03-2006, 10:00 AM
my goal is to do 30 minutes of something everyday. (can't wait till I joint the Y!)

Nancy

ShelleyM
10-03-2006, 05:28 PM
WTG, Nancy! Great goal!

10/3/06
Biked 7
7/22/200 bike

backtome
10-03-2006, 06:54 PM
Thanks, Shelley!

I did my goal..... I took my 2 little ones on a 30 minute brisk walk around my very hilly neighborhood! I'm a little sore, but I feel better having done it.

Nancy

ShelleyM
10-04-2006, 05:55 AM
Nancy-That's a great way to enjoy your exercise. It's good for the kids too! The hills are just icing on the cake. Keep it up!

ShelleyM
10-04-2006, 06:05 PM
10/4/06
ran 4
running 4/9/100
biking 0/22/200

4myloves
10-05-2006, 12:43 PM
I'm joining in late this month--as y'all know, September was REALLY bad for me emotionally and I took a break (FROM EVERYTHING!!).

But, I'm BACK and ready to go now!

My goal for October is to walk 570 minutes.

I've set this goal for myself because I challenged someone else to do it (Hi, Christina!! :wave: ) in another thread on this forum. How fair would it be of me to not do it as well?

ShelleyM
10-05-2006, 05:56 PM
Cool, Cheryl!! We'll help you reach your goal.

10/5/06
biked 10
10/32/200 Biking
0/9/100 running

ShelleyM
10-07-2006, 10:37 AM
10/7
4/13/60 running (new goal for month-I'm taking it very easy)
15/47/200 biking

Lynneye
10-07-2006, 10:51 AM
I really want to get back to exercising and dancing but until my breast isn't sore, no jumping around for me. Probably a couple more days, so hopefully the beginning of the week and I will be back with a vengence!

ShelleyM
10-07-2006, 12:13 PM
Debi-I waited 2 weeks before I started after my breast ordeal. Be careful.

Lynneye
10-07-2006, 12:24 PM
I'll see how I feel next week, right now I would say it might be after the first of the year before this breast stops hurting!! It is pretty sore!

ShelleyM
10-08-2006, 10:34 AM
10/8/06
Biked 20
20/67/200 Biking
0/13/60 Running

ShelleyM
10-09-2006, 05:30 PM
10/9/06
4/17/60 Running
0/67/200 biking

4myloves
10-10-2006, 08:48 AM
20 minutes Saturday
30 minutes Sunday

570/50/50

ShelleyM
10-12-2006, 06:14 PM
10/12/06
Run/walk 4
4/21/60 Running
0/67/200 biking

Lynneye
10-13-2006, 04:20 PM
Belly Dance class today, I was able to do most of it, even with my sore breast. I only skipped a couple of moves, and I was really tired when that hour was over!

ShelleyM
10-14-2006, 10:50 AM
WTG, Debi!!

10/14/06
4.5/25.5/;60 Running
15/82/200 Biking

ShelleyM
10-15-2006, 10:44 AM
10/15/06
Biking
18/100/200
Running
0/25.5/50

4myloves
10-16-2006, 10:28 AM
570/50/50

Time to play catch-up!

On Friday I walked 20 minutes,
Saturday 30 minutes
Sunday 0 minutes :(

570/50/100

ShelleyM
10-16-2006, 05:07 PM
Good going, Cheryl!
10/16/06
4/25.5/50 Run
5/105/200 Bike

ShelleyM
10-18-2006, 07:04 PM
10/18/06
4/29.5/50 Run
0/105/200 Bike

ShelleyM
10-19-2006, 06:44 PM
10/19/06
12/117/200 Bike
0/29.5/50 Run

Lynneye
10-20-2006, 05:41 PM
Today was belly dancing class! Had a blast, we worked with veils! It was an unbelievable upper body work out, my arms and shoulders are SORE!!! But it was so much fun and felt very sexy! LOL!

ShelleyM
10-21-2006, 09:06 AM
Cool, Debi!!

Short workout for a Saturday. I have to attend a Bat Mitzvah this am.

10/21/06
4.5/34/50 Run
0/117/200 Bike

ShelleyM
10-22-2006, 12:33 PM
10/22/06
25/142/200 Bike
0/34/50 Run

Deelite
10-25-2006, 02:42 PM
You ladies are doing awesome.

Shelley I come to pop in and say "hi". You know that I am still giving it.

Today I walked 20 minutes to the Y, did a 45 minute body sculpt class, jogged for 20 minutes and the did my 20 minute walk home. I will probably go out for another walk this afternoon or tonight.
This is close to my usual but I swim for an hour or do aquafit or a low impact class.

See Shelley I am still shaking it just not posting it.

ShelleyM
10-25-2006, 05:51 PM
I never doubted it for a moment, Dee!!

10/25/06
4/38/50 Run
0/142/200 Bike

ShelleyM
10-26-2006, 06:25 PM
10/26/06
10/152/200 Bike
0/38/50 Run

Deelite
10-27-2006, 02:09 PM
Hey Shelley I will pop in and post for today.

aquafit 45 minutes
walking at a fast pace 1.5 hours

And the day is not done. I know I will do more walking, probably only an hour or so more.

ShelleyM
10-28-2006, 06:59 PM
10/28/06
run 3/41/50
bike 0/152/200

ShelleyM
10-29-2006, 10:59 AM
10/29/06
run 7/48
bike 11/163