Exercise! - my lack of butt

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10-01-2006, 12:05 AM
Ive come to accept that i have no butt haha. so does anyone know of some good butt exercises? thanks for the advice.

10-01-2006, 01:44 AM
I've got some butt you can have! LOLOL ;) I know The FIRM has some good lower body exercises that work your buttom!

10-01-2006, 02:07 AM
I have the exact same problem, no Butt. I have been told on here that squats and lunges will help with this. I haven't tried it. Mainly I just walk outside or on the treadmill as my butt dwindles more and more.

10-01-2006, 12:58 PM
Try this...


Or wear these...



10-01-2006, 01:23 PM
laffs @ the fake butt .. well it is an option lol .. but I always remember that one joke about the girl taking everything off .. all her ..*enchancements* and the guy being shocked .. seeing the fake hair, boobs, butt, eyelashes- all sittin in the chair lol

10-01-2006, 02:14 PM
As Lilybelle says, lunges, squats, walking lunges, one legged lunges, sumo squats... I have an Oxygen Leg issue that is awesome and has several really good exercises. I just wrote to them to find out if you can get back specialty issues, I know you can get monthly back issues... I'lll let you know the answer...

10-01-2006, 02:29 PM
thanks for all the advice, maybe ill opt for butt implants? lol just kidding, i think ill start incorperating lunges and squats into my daily workout... or lack there off, i run a mile and half everyday thats about it. thanks girls

10-01-2006, 06:24 PM
Stair climber is supposed to give you a well defined back side.
I avoid it because I have a rather pronounced bum.;)