Simply Filling/Core - Saturday's Heart Healthy Menu, September 30, 2006




Vickie
09-30-2006, 10:20 AM
In Honor of Kathy's Mom!

Breakfast: Shredded wheat and bran, large banana, skim, equal

Lunch: 2 pieces of 7 grain bread toasted and spread with smart balance light margarine, 2 pieces FF Bordens american cheese slices (points for all)

Dinner: Core Cola chicken, oven fries and double serving of fresh green beans

Dessert: Core Frosty smoothie


ontarget
09-30-2006, 11:45 PM
i started not to post my menu because it isn't much core at all today. but here it is. i did stay within my pts.

b--1 slice diet toast sprayed with butter-flavored pam/spreadable strawberry
l--6 pts of homemade venison enchilada/homemade pica de gallo (onions/jalapenos/tomatoes
s--2 skinny cows
d--4 pts bacon cooked in the micro wave/2 slices diet bread/lettuce/tomatoes

19 pts