Weight Loss Support - Planning for Saturday 30th September.




LynneA
09-30-2006, 08:00 AM
Morning :)

I am so sore this morning from yesterday's circuit training. Every bit of me hurts!

Going to make a good effort this weekend to plan and eat well so here goes.

Breakfast - english muffin, reduced sugar orange marmalade, coffee

Snack - banana

Lunch - tuna pasta salad, black grapes

Snack - no pm snack

Dinner - chicken parmesan low fat style, roasted asparagus with garlic

Water - 3 liters

Exercise - grocery shopping, light housecleaning


sotypical
09-30-2006, 10:32 AM
I am so sore this morning from yesterday's circuit training. Every bit of me hurts!

least your exercising, I really need to get back to that! I haven't exercised in almost 3 months, haha.

I will be good today and EAT more, at least 1200 calories today I sware!

B- french toast (I hope!)
L- dunno prob have a late breakfast and just a snack later... cereal or someting
D- we have so much food in the fridge, there is some chinease.... but I kinda wanna go out for dinner... boyfriend and I never do anything anymore and we never went out for our two years... so yah

today is up in the air, but at least I am here! haha

veggielover
09-30-2006, 11:43 AM
Yesterday night, I had 1/3 of a calzone. I let myself have it because I've been good for 7 days straight!!!

tHIS morning I had a Latte with a wheat bagel and veggie cream cheese.
I'll have some soup and a pita for lunch and then steamed veggies for dinner.