South Beach Diet - *** October Exercise Challenge ***




Barb0522
09-29-2006, 01:23 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 410 minutes

October 1 - 20 min (walking)
2 -
3 - 20 min (walking)
4 - 45 min (walking)
5 - 35 min (walking)
6 -
7 - 60 min (walking)
8 - 40 min (walking)
9 - 60 min (walking)
10 - 30 min (walking)
11 -
12 -
13 - 30 min (walking)
14 - 30 min (walking)
15 -
16 -
17 -
18 -
19 -
20 -
21 - 40 min (hiking)
22 - 30 min (hiking)
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
October 31 -


Kim_Star060404
09-29-2006, 01:51 PM
Goal 1200 minutes
Minutes so far - 1460 minutes

October 1 - Day of rest!! :beach:
2 - 60 minutes treadmill
3 - 30 minutes treadmill, 30 minute weight circuit
4 - 30 minute aerobics DVD
5 - Rest for my back :beach:
6 - 50 minute aerobics DVD, 45 minutes walking around track
7 - 60 minutes treadmill, 30 minute weight circuit
8 - 50 minute aerobics DVD
9 - 50 minutes WATP
10 - 30 minutes pilates, 60 minutes WATP
11 - 50 minute pilates accelerated fat burning dvd
12 - 20 minutes pilates, 45 minutes treadmill
13 - 50 minute pilates AFB DVD
14 - 30 minutes pilates
15 - Rest :beach:
16 - 60 minutes treadmill
17 - 50 min pilates AFB DVD, 30 min weight set (am), 20 min treadmill (pm)
18 - Rest :beach:
19 - 20 minute treadmill
20 - 30 minute treadmill
21 - 40 minutes walking/jogging outside, 30 minutes pilates
22 - 50 min pilates AFB DVD
23 - 50 min pilates AFB DVD, 20 minute weights
24 - Rest, sick! :(
25 - 35 minute walk
26 - 50 minute AFB DVD, 30 minute pilates
27 - 60 minute treadmill, 40 minute weights
28 - 35 minute jog to post office
29 - 30 minute Tae Bo video
30 - 60 minute treadmill
October 31 - Rest :Beach:

:cb::carrot::cheer2:I HIT MY GOAL FIVE DAYS EARLY!!:cheer2::carrot::cb:

beach bum
09-29-2006, 04:01 PM
BEACH BUM'S :beach:EXERCISING LOG

1000 MIN. OCT GOAL

MINS EXERCISED===385 M

AS OF OCT.===21st

October 1 -*RESTING ON SUNDAY
2 -:kickcan:walked[20]-----------------------20M
3 -:running:walked[25]-----------------------25M
4 -:running:walked[40]-----------------------40M
5 -:(no excercise/resting[0]------------------0M
6 -:bike:biking[20]---------------------------20M
7 -:running:walked[40]-----------------------40M
8 -*RESTING ON SUNDAY
9 -:running:walked[40]------------------------40M
10 -:running:walked [20]--:exercise: tape [20]---40M
11 -:kickcan:walked[20]-----------------------20M
12 -:(no exercise:(-------------------------------0M
13 -:running:walked [20]bike[20]-----------------40M
14 -:( no exercise:(------------------------------0M
15 -*RESTING ON SUNDAY
16 -:kickcan:walked[20]------------------------20 M
17 -:( no exercise:(-----------------------------0M
18 -:bike2:biking[20]---------------------------20M
19 -:running:walk[40]--------------------------40M
20 -:bike2: bike[20]----------------------------20 M
21 -:(no exercsie:(------------------------------0 M
22 -*RESTING ON SUNDAY
23 -:(no exercsie:(------------------------------0 M
24 -:kickcan:walk[10]:bike2:biking[30]-----------30M
25 -
26 -
27 -
28 -
29 -*RESTING ON SUNDAY
30 -
October 31 -


SarahinBalance
09-29-2006, 09:32 PM
Goal 1500 minutes
Minutes so far - 885 minutes

Didn't make my goal but back on track for November

October 1 -
2 - 35 mins jogging
3 - 30 mins weights
4 - 60 mins eliptical
5 - 60 mins weights, jogging 45 mins
6 -
7 -
8 -
9 - 45 mins spin class
10 - 30 mins eliptical, 15 mins weights
11 - 45 mins spin
12 - 35 mins jogging
13 - 70 mins jogging
14 - 30 mins weights, 60 mins eliptical
15 -
16 - 60 mins eliptical
17 -
18 - 45 mins spin
19 -
20 -
21 -
22 -
23 -
24 - 40 mins jogging
25 -
26 - 40 mins jogging
27 -
28 -
29 -
30 - 45 mins spin
October 31 - 35 mins jogging, 60 mins weights

weezle
10-01-2006, 04:56 PM
OK I'll try gang. Some is better than none, right?

Goal: 500 minutes
Minutes so far: 140

October 1 - 0
2 - 5 minutes (abs)
3 - 0
4 - 0
5 - 40 minutes pilates
6 - 0
7 - 0
8 - 0
9 - 0
10 - 0
11 - 0
12 - 55 minutes pilates
13 - 40 minutes pilates
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
October 31 -

kaity
10-01-2006, 06:14 PM
Seems like a duable number-

Goal: 1000 minutes
Minutes so far: 570 minutes

Oct.1- 0M
2- walked 33M
3- walked 32M
4- walked 30M, 15M resistance training
5- walked 25M
6- walked 10M
7- 0
8- 0
9- walked 33M, 5M abs
10- walked 32M
11- walked 30M, 5M muscle toners
12- walked 10M
13- 0
14- 0
15- 0
16- walked 33M
17- walked 32M
18- Walked 30M
19- walked 32M
20- walked 10M
21- 0
22- 0
23- walked 33M
24- 0
25- Walked 33M
26- walked 32M
27- walked 10M
28- 0
29- 0
30- walked 33M
31- walked 32M

Lindy87
10-01-2006, 10:11 PM
Goal: 500 minutes

Minutes so far:a big 0
I've been working so much OT that I barely have time to breathe. Hopefully it will end soon and my life will be back on track.
Oct. 1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

RCsMommy
10-02-2006, 09:31 AM
Goal: 500 minutes

Minutes so far: 490 minutes

October 1-0
2-40 minutes of walking
3-20 minutes of walking
4-30 minutes of walking
5-0
6-0
7-40 minutes of walking
8-30 minutes of walking
9-30 minutes of walking
10-60 minutes of walking
11-30 minutes of walking
12-50 minutes of walking+60 minutes of walking
13-0
14-20 minutes of walking, 40 minutes of Pilates
15-0
16-0
17-40 minutes of walking
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30
31-

SunLit
10-06-2006, 09:09 AM
I'll have to ease back in to exercising!

Goal: 1000 minutes

Minutes so far: 155

October 1-0
2- 20 min walking
3-
4- 45 min upper body blast class, 15 min Stairmaster
5- 40 min elliptical, 15 min rowing, 20 min walking
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30
31-

Islander
10-17-2006, 12:24 AM
Goal 900 minutes
Minutes so far 625 - minutes I did so bad in October :(

October 1 - pilates 25
2 - walk 30
3 - aerobic 30
4 - tonin' 30
5 - walk 30
6 -
7 - aerobic 30
8 -
9 - jog 30
10 -
11 - aerobic 30
12 - yoga 25
13 - walk 30
14 - walk 60
15 -
16 - Tonin' 30
17 -
18 -
19 -
20 - Aerobic 60
21 - Pilates 25
22 - Tonin' 35
23 -
24 - Walk 60
25 -
26 -
27 - Aerobic 60
28 -
29 - walk 35
30 -
October 31 -