Whole Foods Lifestyle - Whole foods menu 9-25

Well, all the hassle of moving is over and I actually went to the grocery store and planned for the week again. I did pretty well during the churn, but I am happy to be back into a routine.

B - 2 pieces of sprouted, 20 grain toast, natural peanut butter

S - 6 oz raspberries

L - big salad with romaine (want spinach back!!), grape tomatoes, red pepper, dried cranberries, turkey, carrots, low fat balsalmic vinaigrette dressing

S - tall non fat sugar free latte

S - tangelo

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips)

D - home made pasta sauce (tomatoes, sun dried tomatoes, veggie crumbles, mushrooms, fresh basil, red cooking wine) over whole wheat pasta

Breakfast
Muesli with skimmed milk
Snack
Plum
Lunch
Wholegrain crispbread with cottage cheese & kiwi
Snack
Plum
Dinner
Chicken stir-fry with LOTS of veggies & brown rice

Glory, glad things are back on an even keel.

B-2eggs, 1 pc canadian bacon, blueberries (again, I whine for my spinach)
S-ff/sf latte
L-romaine salad w/tomato, pepper, onion, black olives, sprinkle of feta, bowl lentil soup
S-baked plain apple, yogurt
D-chicken breast stir fry, brown rice, ff/sf pudding
S-tea, dark chocolate
I may add some dried apricots and walnuts if calories allow after my yoga session.

I want spinach so badly I am almost in tears. I love to wilt spinach into my home made pasta sauce, it will not be the same! Oooh, maybe I should defrost a package of frozen?

I'm missing spinach too, since my homegrown is now gone (or frozen). :)

B'fast:
cheerios w/1%milk, walnuts
1/2 ww bagel w/natural pb
:coffee:

Snack:
hb egg

L:
trying a package Pad Thai, that's reasonable calorie wise. We'll see about the taste. :lol:

S:
apple

D:
?? Chicken stir fry I think. DH brought grouse home on Sat and we ended up having that Sat and Sun (they're about the size of a game hen - darker meat though - and you eat just the breast. Very lean)

I've been MIA for a bit. Right now, I'm doing the best I can but am eating a lot of leftover birthday cake and ice cream from DD's 1st birthday party. I'm down to two houseguests, and we had broccoli for dinner tonight. And I ordered a turkey on whole wheat w/ vegetable soup today at lunch. Working on getting back to more healthy foods in the next couple days.

Anne

Pitch it, your 1 year old won't miss it and you don't need it around. If a houseguest asks, say "oops, dropped it."

:lol: Cake is one thing I never have a problem with. If my DH is not around, it'd mold before I finished it! Wish I had that problem with lots of other foods.

Today ended up weird. The Thai noodle dish was so-so, I ate about 3/4 of it, but I won't be getting it again. Then I got called to sit in on an interview and never ate my afternoon snack. I went through an "I'm starving" period on the way to the gym, but it was gone when I got home. There I found that my DH had gone out to something with one of his buddies. Ended up having ww pasta with a lf marinara sauce for a quick dinner, and I still wasn't very hungry so had a small serving. He'll get leftovers if he hasn't eaten by the time he gets home! :)