SBD Frequently Asked Questions - Chick Peas




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sbelle55
09-22-2006, 05:41 PM
I'm new here today is my second day on the SBD :carrot: I've been surfing this wonderful site :hug: to 3FC!

My question is about the Roasted Chick Peas in Phase 1.....if I make 1 can of this great sounding snack am I allowed to eat the entire can in one setting?

:?: :dizzy:


Ruthxxx
09-22-2006, 05:54 PM
WEll, I'd go for a half cup to start. You can overdose on fiber, you know.

Ruthxxx
09-22-2006, 05:55 PM
And a big :welcome: to the Beach. be sure to check out the whole site and join us in the Daily Chat.


Schatzi
09-22-2006, 05:56 PM
Hi Sbelle, while there are loose guidelines in place, SBD really doesn't put limits on portions. That being said, the guideline is to start with about a 3rd cup. While SBD concentrates on healthful eating, even eating too much of a good thing can be bad.. Calories still count! :) So look at the side of the can ..how many calories are you consuming if you eat the whole can?

Hope this helps!

sbelle55
09-22-2006, 06:09 PM
Thanks Ladies, that helps me a lot in what I'll be having for after dinner snack.......errrrrrr my worst time of the day.

sbelle55
09-23-2006, 12:16 AM
errrrrrrrrrrrrr....:hyper: Breakfast- Belgin Waffle, 2 slices of turky bacon, Lunch a salad with 1/3 cup of tuna, Snack l/f cheese stick. I had a dinner of dijorn baked chicken breast, 1/2 cup sauted cabbage, 1/3 cup stewed tomatoes. I went back and got the other 1/2 cup of cabbage and ate that too. I just finished off 1/3 cup of Chick Peas.

I hear me stomach growling...I feel my stomach growling....I feel like I'm hungry :( I've also had about 48oz. of water today plus coffee and a glass of tea.

Is this part of the withdrawl process?......I ate more food today than I did before the diet....and I'm hungry....I could just raid the kitchen :devil: right now.

Sheky
09-25-2006, 03:07 PM
I am brand new to this site. Where are you all getting those great tickers?

I love chick peas but it seems to me if I have them in salad I can't have another carb with dinner. Becomes too many carbs for me

Ruthxxx
09-27-2006, 05:00 AM
Sheky, welcome to the best site for weightloss support.
You will find ticker instructions here.
http://www.3fatchicks.com/forum/showthread.php?t=56332