What is it doing?
I limit it because it's bad for your bones. Sometimes, I can't avoid it. I'm going out to lunch today and will probably have 1 glass of iced tea. I make decaf iced tea at home but you really can't find it unless it is some sort of flavored tea, which I hate. I use decaf bags for hot tea as well. I'll drink regular hot tea in restaurants because I can't stand herbal tea, too.
What have you noticed when you have it? Perhaps you should keep a journal of how much you had, what it was and when. You may find that when it is combined with certain foods, you react.
Have you just started consuming it? If not, then did you change brands? Kaplods is right about asking how long you steep it. I can't steep tea long, I get a headache.
Good luck and keep us posted.
Oh, it can react with certain meds as well.
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