Sugar Shakers - Sugar Busters Weekly Exercise Board 9/17-9/23



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Debelli
09-16-2001, 09:47 AM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
09-17-2001, 08:38 PM
Did 4.5 miles iwth 17 jogs today-legs felt like 10lb weights were attached to them, but I got out there anyhow!!!:spin:
catlover
09-17-2001, 08:48 PM
Monday - mowed back yard 30 minutes

Fillise
09-18-2001, 11:00 AM
Didn't get around to posting this yesterday.

Stationary Bike--30 minutes

Treadmill--32 minutes

Strength---5 upper body stations--in excess of 1,500 lbs lifted.
I upped all my weights last .

Susan
300/237/150
July 10, 2000
Debelli
09-18-2001, 11:22 AM
Did a 4.5 mile walk today:)
Shannon in TX
09-19-2001, 09:49 AM
Quick question..what does "17 jogs" mean. I jog for 30 minutes about 5-6 times a week. It is about 3 miles.

Wednesday

Jogged for 30 minutes.

30 minutes of weight training focusing on back and biceps.
Debelli
09-19-2001, 10:51 PM
Walked 4.5 miles:)
Fillise
09-19-2001, 11:16 PM
Treadmill--30 minutes

Bike--30 minutes

Strength--five upper body stations

Susan
300/237/150
July 10, 2000
Debelli
09-20-2001, 07:58 AM
Did 4.5 miles, 17 jogs in 54 minutes:)
Debelli
09-21-2001, 10:11 PM
Did 4.5 miles, 17 jogs in 53 minutes:)
lamap
09-21-2001, 10:28 PM
Ok I guess it is time I start posting all my hard work here.

Today I walked 3.8 miles in one hours and 3.30 minutes
I guess I could put that as 1:03:30.

Have a great workout
Laurie
Debelli
09-23-2001, 09:43 AM
Did 4.5 miles with 17 jogs in 54:06

TOTAL FOR THE WEEK: 27 miles:spin: