[JustMeMk]

Hi

Age : 34.
Height : 3'4''

Am an Asian Indian who weighs 190 working in Dallas, Tx. Love food, hate exercising - yet want to lose weight. My target weight is 150Lb by christmas.

Have been exercising for more than a month now and counting calories but have lost only 2 lb in the past 5 weeks. sob sob sob. My calorie's burnt during exercise - per day - is approx 500 and intake is 1200. I should have lost more weight - damn it.

the only known medical conditions that I have are hypothyroidism and PCOS. I know both of them make weight moss harder - but this is rediculous !!

A m totally de-motivated. sigh

[LovesBassets]

Hi, and welcome!

You've found a great place for inspiration, advice, etc., so stick around. We've ALL been demoralized from time to time, and that's the best time to pop in here to get some support.

Remember that a healthy, sustainable weight loss happens when you drop the pounds at 1 - 2 lbs per week (or less). I average about 1/2 lb a week lost. Try not to set a goal that is too rigid. Be flexible, set some mini goals, etc. Be KIND to yourself!

You know all the right things to do, it's just a matter of digging down deep and telling yourself you can do it!

We're psyched to have you here!

PS: I'm 34, 5'4", love food, and hate exercise, too!!