Yep Im here! JSgoddess--I don't have a lot of time to post and I'm not a fast typist
Here is a sample day:
I'll continue to post as I get more time. Meanwhile, good luck with school. Ive been a nurse for 29 years so let me know if you have any questions!!
Thinner by the Minute Sample Menus
Sample 1
630am
2 or 3 egg whites
1 slice light (40 cal) bread
½ medium grapefruit
930am
8 oz lite yogurt
1Tbsp ground flax seed
1LA Lite
1230pm
1 small apple
1 or 1 ½ Tbsp peanut butter
3 RF triscuits
1cup raw lettuce
1pkt LA Salad Dsg
330pm
1 LA Lite
6 baby carrots
630pm
Ginger salmon
½ cooked spinach
930pm
1 cup watermelon
This is based on Purple Plan so adjust according to your plan
I have officially lost 30 lbs in 15 weeks on LAWL (I should be in their ads!!)
More later!!