Support Groups - Low Carb Menu for 9/15-9/21




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nasus40
09-15-2001, 09:55 PM
Starting this like promised.

b-egg salad, and bite of tuna salad, and chicken with cheese sauce
l-small amount of peanuts (BAD)
d- Huge cheffs salad

exercise eliptical for 30/400
and the poor horse back riding for about 10 min


1fralick
09-16-2001, 09:20 PM
Hi I am here, I must have missed this yesterday.
I will start tomorrow w/ my menu. Great idea sue. My gosh girl you have been busy!!

nasus40
09-16-2001, 11:03 PM
I dod good today

b-egg salad
l spoon of peanut butter
d-steak and salad

exercise oliptical for 40 min at 500 cals and then75 crunches

pat i need to be fully acountable i am less likely to cheat if i know that i have to come back here ans post it!!


nasus40
09-17-2001, 06:02 PM
b-eggs
l- KFC 3 piece thing and leg :eek:
d- yet to be determined some thing OP!!!

water not enugh but the night is still young

e-elliptical for 35 min bellydancing tonight and then possible kickboxing if i can get the kids setteled tonight!

1fralick
09-17-2001, 06:19 PM
Hello all

30 min w/o this mornining
40 min this pm

b-kashi
milk
2c coffee

l chef salad

d- turkey and 2 kinds of vegs

s- prunes

up tp 12 glasses of water still drinking

nasus40
09-18-2001, 11:28 PM
Exercise YES a killer day for elliptical 35 min 500 cal then lower =body!!!

b-:(
l-chicken ala king
d- hamburgers and 4 bean salad

nasus40
09-19-2001, 11:08 PM
Scrambeled eggs w/ creamcheese and munster cheese
l-tuna salad
d- 2 hamburgers and salad and cuke.

exercise yes the elliptical for 35 today

supps yes