Support Groups - Low Carb Menu for 9/15-9/21
09-15-2001, 08:55 PM
Starting this like promised.
b-egg salad, and bite of tuna salad, and chicken with cheese sauce
l-small amount of peanuts (BAD)
d- Huge cheffs salad
exercise eliptical for 30/400
and the poor horse back riding for about 10 min
09-16-2001, 08:20 PM
Hi I am here, I must have missed this yesterday.
I will start tomorrow w/ my menu. Great idea sue. My gosh girl you have been busy!!
09-16-2001, 10:03 PM
I dod good today
l spoon of peanut butter
d-steak and salad
exercise oliptical for 40 min at 500 cals and then75 crunches
pat i need to be fully acountable i am less likely to cheat if i know that i have to come back here ans post it!!
09-17-2001, 05:02 PM
l- KFC 3 piece thing and leg :eek:
d- yet to be determined some thing OP!!!
water not enugh but the night is still young
e-elliptical for 35 min bellydancing tonight and then possible kickboxing if i can get the kids setteled tonight!
09-17-2001, 05:19 PM
30 min w/o this mornining
40 min this pm
l chef salad
d- turkey and 2 kinds of vegs
up tp 12 glasses of water still drinking
09-18-2001, 10:28 PM
Exercise YES a killer day for elliptical 35 min 500 cal then lower =body!!!
l-chicken ala king
d- hamburgers and 4 bean salad
09-19-2001, 10:08 PM
Scrambeled eggs w/ creamcheese and munster cheese
d- 2 hamburgers and salad and cuke.
exercise yes the elliptical for 35 today
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