South Beach Diet - I'm New!

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09-20-2006, 10:21 AM
2.5 years ago I lost 20 lbs on a "modified" version of the Beach but have since gained 15 lbs of it back. :o Right now I want to get healthier and, of course, lost that weight! I realize now that I can't go back to my "normal" eating habits or I'm going to end up right back where I started. *sigh* I'm frustrated and overwhelmed but am determined to get back on track, could just use some support.

Thanks in advance!

09-20-2006, 10:29 AM
:welcome: back to The Beach, Moon Witch. Yes, you have to look at this weightloss journey as a lifestyle change.

There's lots of information and support here. Join us on the daily thread and please be sure to check out the stickies in the FAQ section.

09-20-2006, 10:47 AM
Welcome to the Beach! We'll be glad to help.

09-20-2006, 10:57 AM
welcome, don't i know you from somewhere?

09-20-2006, 11:05 AM
Thanks so much for the support!

ladybugnessa, yep, you know me from the South Beach Diet Support Website. I need all of the help I can get right now. :)

09-20-2006, 11:12 AM
Welcom to the Beach!!!! This is a wonderful site to visit and everyone is always helpful!!!