South Beach Diet - I'm New!

2.5 years ago I lost 20 lbs on a "modified" version of the Beach but have since gained 15 lbs of it back. :o Right now I want to get healthier and, of course, lost that weight! I realize now that I can't go back to my "normal" eating habits or I'm going to end up right back where I started. *sigh* I'm frustrated and overwhelmed but am determined to get back on track, could just use some support.

Thanks in advance!

:welcome: back to The Beach, Moon Witch. Yes, you have to look at this weightloss journey as a lifestyle change.

There's lots of information and support here. Join us on the daily thread and please be sure to check out the stickies in the FAQ section.

Welcome to the Beach! We'll be glad to help.

welcome, don't i know you from somewhere?

Thanks so much for the support!

ladybugnessa, yep, you know me from the South Beach Diet Support Website. I need all of the help I can get right now. :)

Welcom to the Beach!!!! This is a wonderful site to visit and everyone is always helpful!!!