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09-18-2006, 03:38 AM
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#1
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No Excuses~Better Choices
Thread Starter
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686
S/C/G: 14st 6lb/13st 12lb/10st 5lb
Height: 5'2"
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Whole Foods Menu 09/18/06
Breakfast
Pear
Snack
Apple
Lunch
Home made fish cake on wholemeal bun with lettuce and low fat mayo
Snack
Almonds x 10
Dinner
Cajun Chicken Breast with mixed salad
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09-18-2006, 04:51 AM
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#2
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Opulent
Join Date: Oct 2005
Posts: 650
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Smoothie with rice protein, soy milk, mango and banana
Salad with shredded beets, chickpeas, mixed greens, baked tofu and homemade lemon dressing
Lentil and veggie soup (onion, garlic, celery, cabbage and tomato) with nutritional yeast
Steamed broccoli and chard with unhulled sesame seeds, nama shoyu, nutritional yeast and lemon
Quinoa and red lentils with leeks, garlic, onion and artichokes
1 Dr. Kracker cracker with 2 tsp. crushed peanuts
16 oz. green tea
64 oz. water
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09-18-2006, 06:52 AM
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#3
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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I ended up playing soccer with my kids yesterday so just a nice yoga workout for me today. I am sore.
B-kashi pilaf w/ walnuts& raisins
L-spinach salad w/veggies, feta and olives,kiwi
S-seeds and nuts,apple
D-indian eggplant, yogurt and cuke, 1/2 ww pita,orange
S-veggies and hummus, chocolate, tea
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09-18-2006, 08:22 AM
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#4
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Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Today's plan:- 2 eggs
- turkey meatballs (homemade--just lean ground turkey, egg whites, dried minced onion, garlic powder, and some Mrs. Dash) with sauce (chili sauce and dietetic grape jelly--I know this sauce isn't "whole," but the meatballs plain are not tolerable to me )
- sandwich: lettuce, lean ham, turkey, and Swiss cheese on 100% whole-wheat bread (no HFCS! I spent forever in the bread aisle searching for a bread without HFCS)
- smoothie: 1 banana, 1 T natural peanut butter, and skim milk
hmm, maybe my foods aren't as "whole" as I thought, but at least they're much less processed than the delivery pizza and ice cream I had over the weekend It's at least a step in the right direction, right?
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09-18-2006, 01:10 PM
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#5
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Opulent
Join Date: Oct 2005
Posts: 650
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Hey, Jill, it loks pretty 'whole' to me, except for the artificial sweetener Hey, have you tried a nice marinara on them? That's one way I like my veggie-balls and it's a great way to get lycopene and other great stuff, like an extra serving or two of veggies! Anyway, you have a pretty nice balance of foods! Keep it up
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09-18-2006, 01:30 PM
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#6
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Hmmm, my cupboard is looking pretty bare since I didn't get to the grocery this weekend.
B:
oatmeal with raisins, walnuts, 1% milk
ww toast with natural pb
S:
lf cottage cheese with nectarine
L:
Salad from the grocery salad bar? Subway?
S:
apple, lf cheese
D:
Salmon in some form, green beans, tomatoes, potatoes
S:
Tea
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