Simply Filling/Core - Mellow Monday Menu, 9/18/06

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09-17-2006, 10:37 PM
At least I hope so!

b: tomato juice (pts)
l: soup of some sort
s: sf jello; radishes
d: grilled chicken, potatoes with onions and carrots, corn on the cob
s: popcorn :corn:

09-17-2006, 11:19 PM
yesterday was junk food. today will be better.

b--1 pear
l--oven fried shrimp, ketchup, asparagus, sliced tomato
s--banana mango sorbet
d--1/2 quesadilla
s--granola bar

09-18-2006, 10:13 AM
Here is my plan:

bf - quinioa porridge and banana
lunch - core chili, carrots grapes
snack - yougurt/apple
dinner - roast beef, mashed potatoes, green beans.

09-18-2006, 10:23 AM
b: shredded wheat w/banana, Splenda, skim milk
l: LO Mexican Beef Stir fry over brown rice, ff yogurt, milk
s: apple
d: Crockpot mixed beans & ham, 1 dinner roll (pts), milk


09-18-2006, 04:31 PM
Mellow is good - tried to sleep in but luggage and laundry calling me - took me so long to get unpacked and organized!

Breakfast (11 am) - 1 egg, slices toast w/peanut butter

Snack: diet pepsi, sunflower seeds

Lunch: tbd

Dinner: Meatballs, roast potatoes, squash