Simply Filling/Core - Stay on Program Sunday Menu, September 17, 2006

09-17-2006, 09:15 AM
Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Kiwi and LO ww angel hair and marinara

Snack: Core Frosty Smoothie

Dinner: Core Spicy Chicken Cacciatore over ww rotini (yes I'm violating the twice in one day rule; double serving of fresh broccoli

8 saltines and smart balance for points. I have to weigh in tomorrow. What the heck am I doing?

Dessert: 3 WW Mint patties

09-17-2006, 03:04 PM

b/l--biscuits/gravy/spreadable fruit 12 pts
d--ff pizza/lean burger 5 pts
s--grapes 1 pt
s--candy corn 4 pts

09-17-2006, 06:39 PM
b: banana, shredded wheat & bran w/Splenda & skim milk
l: Campbell's Selects Healthy Requests chicken & sausage gumbo soup (not really Core, but I think, a healthy choice), ff yogurt, skim milk
s: apple
d: Mexican Beef Stir-Fry (didn't make last night) over brown rice, skim milk

s: if needed