Pearl - I took the liberty of sending your recipe to the LA Chef because it looked so yummy. Here's their makeover:
Taco Bake
1 pound lean ground turkey breast
2 Tbsp. chili powder
2 tsp. ground cumin
2 tsp. paprika
2 tsp. garlic
1 (16 oz) can fat free refried beans
1 (16 oz) jar salsa
1 cup shredded reduced fat cheese(Monterey Jack with Cheddar as available)
Preparation:
Preheat oven to 325 degrees.
In a large, heavy skillet brown ground turkey breast over medium heat. Drain off any excess fat. Mix in spices. Place browned meat in a ( 9 x 13”) glass baking dish. Layer refried beans over meat. Spread salsa over beans. Top with shredded cheese. Bake uncovered for approximately 20 to 25 minutes.
Makes: 8 servings
Serving size: 1/8th of recipe
LA Exchange: 1/ 2 Protein, 1 Starch, 1 Condiment[
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Last edited by bizlawchik; 10-31-2006 at 04:59 PM.
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