Prazteam
09-16-2006, 09:57 AM
Serves 8 - 1 mushroom per serving
Vegetable oil spray
8 large fresh mushrooms
1 tablespoon chopped chives
2 tablespoons fresh lemon juice
1 tablespoon light reduced-calorie mayonnaise
1 tablespoon acceptable vegetable oil
1 1/2 teaspoons lemon-pepper seasoning
Preheat oven to 400oF. Lightly spray a shallow baking pan with vegetable oil spray.
Wipe mushrooms with a clean, damp cloth. Remove stems and set mushroom caps aside. Discard lower half of stems and chop upper half of stems very finely.
In a small bowl, combine chopped stems with remaining ingredients. Stir to mix well.
Stuff mushroom caps with mixture. Place stuffed mushrooms in prepared pan and bake 8 to 10 minutes.
Serve immediately.
Calories: 26
Protein: 0 g
Carbohydrates: 1 g
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 12 mg
Vegetable oil spray
8 large fresh mushrooms
1 tablespoon chopped chives
2 tablespoons fresh lemon juice
1 tablespoon light reduced-calorie mayonnaise
1 tablespoon acceptable vegetable oil
1 1/2 teaspoons lemon-pepper seasoning
Preheat oven to 400oF. Lightly spray a shallow baking pan with vegetable oil spray.
Wipe mushrooms with a clean, damp cloth. Remove stems and set mushroom caps aside. Discard lower half of stems and chop upper half of stems very finely.
In a small bowl, combine chopped stems with remaining ingredients. Stir to mix well.
Stuff mushroom caps with mixture. Place stuffed mushrooms in prepared pan and bake 8 to 10 minutes.
Serve immediately.
Calories: 26
Protein: 0 g
Carbohydrates: 1 g
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 12 mg