Low Carb Archive - Success Sept 13-16

I am doing this for accountability for me and who ever want to join in.

I need this accountability so i can stay OP

Exercise YES OZZIE :love:
OP? Yes so far
b-4 eggs
l-chilli
d- ???
did belly dancing yesterday and really pushed hard i have a sore hip now :o

Just reviewed my day and I DID stay on program today! Had bacon and eggs for breakfast in a restaurant (no toast), a chef's salad for lunch from the canteen at the Blood Donor Clinic AND am making Kirei's Greek stuffed Chicken for dinner with green beans.
OMG - and I didn't even plan!
Not enough water yet - only about 40 oz.

Thanks for reminding me i have not had enough water either, to busy today at work and driving (do not like to pee when driving)

Well, Sue, it does mess up the upholstery!

ROFLMAO Ruth!! It's either that or try to pee in a cup!:lol: :lol:

b-cream cheesy eggs
l-yellow pepper stuffed w/ cheese
d-grilled fish, salad, broccoli and a BEER(just one)

walked on my treadmill 15 minutes this morning
drank 120 oz or more of water.

I need to join in to make myself feel better! Thanks Nasus

Good morning all

Yesterday I thought I was completely OP until SOMEONE brought up Water. HMMMM

B- kashi
2 c lite coffee
l- 2 meatballs
salad
d- veg lazagna

w-8 glasses

45 min w/o (no ozzie :( )

This is for Thurs

will check in later to reprt on today

Thanks for keeping us on task Susan.

It is times like these that we must focus on continueing our programs.

Exercise ~ walk 30 minutes

Breakfast ~ 2 sausage patties

Lunch ~ Salad, dressing, chicken

Dinner ~ Boilded cabbage and sausage

120 oz water

jenny

I need to drink more water, I need to drink more water, I need to drink more water, I need to drink more water, I need to drink more water, I need to drink more water, I need to drink more water--do you think if I typed it a million times that it will stick in my brain and it will work?:lol: Going for my next bottle now....

Thanks Sue~~We need to keep ourselves focused and OP!

B-1/2 ham slice -- 2 decaf

L-Nothing-didn't even realize what time it was! duh

D-meatload-cabbage-cucumbers, tomatoes & purple onions in oil/vinegar
And definately a patio drink (Darn, just one Scoob?)

I'm definately behind in the water area this week. Too many diet soda's! I'll fix that! (Tomorrow ! :lol:)

J

Still shy on the water (so I did not mess the upholestry) :D

b- OOPPSSS
L- double whopper w/o bun
d- can of tuna

exerccise 30 on the eliptical burned 400
then belly dancing tonight. YEA i can jiggle it!!!!

I guess i did not eat mech today was really busy I have pizza sitting on the counter but i am going to stay strong!!! :dizzy: :dizzy: :dizzy: :dizzy: :D

Getting back on track today--have had 2 cups of coffe and about to go and make breakfast.

B- Scrambled eggs and bacon

L-Forgot--it happens right?

D-pizza, diet coke, water

Water most of the afternoon becasue I was busy working. I am pretty satisfied all round but I really want to swish some more fluids down me--feeling kinda backed up--know what I mean?

Good Saturday Morning!

DH is yelling I'm on the computer already, so, this is a bit short.

B-2 eggs/2 bacon -- 3 decaf

L-chef salad

D-? DH wants to go out, so probably seafood. I'll edit back in

WATER WATER WATER -

TODAYS S-U-C-C-E-S-S GOAL
To put importance in my eating plan. If I put even one bite of an off plan food in my mouth I will not let it stop my next meal from being OP.

LET'S DO IT !!!

Low Carbish
B. egg and bacon with coffee - forget the decaf!
L. probably cabbage and sausage soup - it's cold today!
D. Monster Roast Chicken, green beans and spaghetti squash
S. maybe yoghurt or fruit - depending
water water water water water water water water
(Found a beer glass that holds 16 oz.! One down already.)

I hope to get my water in for today, i have a tendancy to take it easy for the weekends so i am going to make a heroic effert. (even if i pee on the horse)

b-was a conglomeration of may things chicken with cheese sauce, the 3 eggs in egg salad, then a bite of tuna w/ MW
l- 1 oz peanuts
d- cheffs salad

exercise yes i just came back from 30 on the eliptical at 400 cal even. aand the poor horse later today.:o :o :^: :^: :^:

well the horse survived and so did i. I wonder what will be sore tomorow????

almost done with induction...2 more days...

not doing well with water,need to work on that....

todays goal:::
B- 2 eggs w/ sausage
L- smallsalad, maybe some turkey
D- DONT KNOW YET

FLYLADY is visiting here this weekend, since there is no football, but daughters are looking for the flyswatter already!!!:lol:

everyone stay OP... drink water(Iknow I can, I know I can)

Well I have just lurked in the other threads nad wished I had done that yesterday. What enthusiasm and motivation.
Yesterday I wasn't OP at all. First fall in quite awhile(months) not coping w/ my stress well

Any way, as MamaJ encouraged ,don't let being off program keep you from getting back on :) Great advice

So dinner- pork
2 vegs
water

See you all tommorow

b-egg salad
l-spoon fo peanut butter
d-steak and salad

exercise YES i did a huge 500 cal on the eliptical (40 min)
and 75 crunches on the ball my gut still hurts!!!